Dukan Diet Duo: American Hardcover Plus the Dukan Diet Recipe Book (The Dukan Diet)

Lost 22 lbs since the 3rd of January. It is currently the 5th of February. The man explains why proteins cause you to lose more weight than fats or carbs. A no nonsense diet to actually lose weight and keep it off.

I wish I had read the reviews first. Since it says "Duo" I too thought I as getting two books: The Diet Book and the Dukan Cookbook. I see this as false advertising.

I feel mislead - this is one book, not an instruction text with the separate cookbook. False advertisement!

DIET BOOK VERY GOOD AND INFORMATIVE BUT I HAVE NOT RECEIVED THE RECIPE BOOK

This is the only way to lose weight! Why? Because it starts off with rapid weight loss within the attack phase, progresses through the cruise phase until you reach your desired weight, then you enter the consolidation phase in the stabilization phase which, by the time you are at this phase you have learned how to stay away from foods that cause weight gain and embrace foods that keep you satisfied. There is no way on this diet that you ever feel hungry. You are feeling yourself with pure proteins in the attack phase, and then with protein with vegetables in the remaining phases. Dr. Duke can is an expert in realizing the motivation factors involved in over eating. This has worked for me. In February of this year I decided to go on this diet. In four months I lost 20 pounds reducing my weight from 148.8 pounds to 128.8 pounds. It works. There is no need to go on any other diet. This isA common sense way to lose weight, and you will learn how to eat sensibly for the rest of your life.

expected 2 books: "Dukan Diet Duo: (1) American Hardcover Plus (2) the Dukan Diet Recipe Book". It was one book that had a small recipe section in it. Was a bit disappointed.

Just like so many other diet books. Nothing new.

It was helpful