Beyond Bulk: The Teen's 3 Month Muscle Growth Transformation: ALL IN ONE Personal Training Guide for Teens and Beginners Paperback – November 22, 2023

This book was Xmas gift for my nephew. He loved the book & found it informative.

We’re going to try the exercise plans and health tips , They seem well explained and there’s pictures too. My son enjoyed reading it when it arrived and I did too.

I found this book to be easy to read, easy to understand, and informative. I liked the photos and workout plans.

My son loves this book and has kept motivated through the whole workout process. We have been actually doing the workouts together.

The book is written well for the audience in mind. There is great starter information that is presented well and easy to read.

I bought this for my son who is starting out in his weightlifting journey. It’s is a great guide and he likes that it includes pictures to help understand the moves.

If you’re tired of all the noise that most “get fit quick” programs produce, then this book is for you. It’s organized and clear to read, and provides science-based data as well with testimonial advice from experienced lifters to understand what your body needs to be healthy and fit. This book explains the habits that one needs to be comfortable in their body, and provides a lasting mindset that positively and healthily alters the way one views lifting, exercise, and diet. As someone who has benefited from the information this author provides, I highly recommend.

The media could not be loaded. Wish I saved my money. Where's my refund, I already told Amazon it came damaged and wasn't worth the money anyway.