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M**H
Brene Brown meets Atomic Habits
I read the original when it first came out, so was interested to see whether this anniversary edition contained anything new ... and boy, does it ever! For starters its 15K words longer, with expanded exercises and explanations of all the techniques. Nicola has brought all the content bang up to date, and even included an additional chapter on wealth mastery.The book structure remains the same, being split into 2 parts. Part 1 is all about creating the right mindset, and Part 2 is packed with real world practical tips and tactics to put all your new behaviour into action, creating daily habits that ultimately bring you success. I love Nicola's turn of phrase – scooby ears, energy zappers, The Universe and its damn baseball bat to list just a few – which makes this book easy to read and very accessible to anyone looking to gain an extra edge, or indeed anyone looking for a complete life overhaul.Practical, easy to read (but grounded in the latest scientific knowledge), and life-changing. Highly recommended.
M**E
A wealth of knowledge packaged in bite sized chunks
Nicola succeeds in weaving together gems of knowledge in a highly engaging narrative based on her own life story. A New You feels well structured and easy to read, drawing on quotes from a wide range of inspirational speakers / authors like Stephen Covey, Carnegie and Tony Robbins and providing bite sized chunks of wisdom to apply to your life. I chose the Kindle version so I can make the font bigger ( age! ) and it lends itself to making notes so you can dip in / out. Highly recommended.
S**L
Interesting & Useful
What I love most about this book is the authenticity with which it is written, you can 'hear' the authors voice all the way through. Although many of the concepts included were not new to me, the way they were explained and the examples given would make it super easy for those they are new to to understand and apply.Would be great to have an audio book version!
P**N
Mindset and tactics!
I love this book. I read a lot and often you get some mindset stuff which is ok and other times you get tactics.What I love about this new version of A New You is with 2 parts of the book you get both!!I loved the stuff on building the right mindset and then with that mindset having some simple tactics that I could apply right away.Highly recommended!
F**Y
Great to stop and assess
Loved this book… sometimes it’s good to take a step back and assess your life. This book made total sense to me and gave me the boost I needed to make a change. Highly recommend.
D**T
Another great book from Nicola Cook!
I have read all of Nicola's books and bought as gifts for others, which have always been well received. A New You is another great production. Full of practical pearls of wisdom written in an easily digested way. I wholeheartedly recommend it.
N**E
A great manual for life
Nicola has written a clear, well explained book on how to understand the unhelpful patterns of behaviour that we are caught in. She sets out, step by step, how to take control of your life and transform it.I love that she shows vulnerability too.
H**T
A new me indeed
A refreshed and contemporary version of this high impact read. Hugely thought and action provoking. I seriously recommend this read for anyone looking for new focus and energy or just to stay on a motivated track ! 5 stars from me
E**A
Snoozefest
Ehhh
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