Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day meal plans, herbs and supplements

Really appreciated the info and recipes. Makes it clear and brings a lot of things into perspective. Also the meal plans for a couple of weeks means the theory is easy to apply. I’m a fan!

I have been following Magdelena's work for several years, love her last book Hormone Reset and her Thyroid Detox program. Let me be honest, I would follow a program, and then something would come up like a trip and then I would be back to my old ways. Until I can't ignore it anymore, I need help. My hormones are kicking my butt and in particular a lot of fibroids that are getting bigger every year. My doctor is offering pills or a medical procedure that "might help" but comes with it's own risks. So I've decided to give things a real try and picked up her last book to go through the elimination diet and see what's really going on. A week into the program, her new book came out and I ordered it, so Glad I did!! This is Exactly what I need, and takes off where the last book left off. Magdalena really knows her stuff, she's not rehashing information she learned from reading, but from working with real life clients and her own experiences. The book takes you from explaining estrogen dominance and it's symptoms (of which I have many) to working with dietary changes, potential supplements (showing exactly what each one does), various mealplans depending upon your issue, and on. There are ton of delicious recipes - be sure to try the Fisherman's Breakfast and Garlicky Lemon Chicken - as well as various drinks, elixirs, and self care products such as homemade salves and casteroil packs. She gets into the nitty gritty of what your body needs to heal and has specific protocols for issues such as fibrocystic breast, PCOS, fibroids, endometriosis, hot flashes and more. The pages are beautiful, lots of colorful pictures and drawings, as well as lots of great items you will use every day. I have already given a copy to a good friend. Once you get the book, be sure to sign up for her mailing list at hormonesbalance.com . She shares relevant articles on all things hormones, as well as more recipes and ideas. The FB group Hormone Thrives is a terrific community as well. Cannot say enough!0 Just 3+ weeks in I'm already feeling more energy, less inflammation, and my digestion is working so much better. Note that I received nothing in exchange for this review, I'm just a happy customer and if you are having any potential estrogen issues, I strongly recommend that you to get this book.

Great book. A handy tool. Very practical

This is a must read for every woman... I had Graves 20 years ago and listened to a Dr who gave me radioactive iodine. Only now they’re discovering the damage that causes. Thank god for Magdalena; and the warriors who are helping us get the right info to help us balance our hormones naturally thru food; herbs and supplements. This book explains in a simple manner...how ALL the hormones work with each other. I can’t even get this type of info from a doctor. There is So much information ; well researched and delivered simply and clearly. Beautiful pictures with tons of recipes to support healthy lifestyle. There is a ton of research that went in to this book and I’m forever grateful there are people like Magdalena who can help lead us down a healthier path .This is a great gift for your sisters and friends! AM

This book is informative, interesting and enlightening. However, the meal plans are quite meat-based which I wasn’t expecting. I had imagined the diet would be primarily plant-based but this isn’t the case, so as a vegetarian I will have to create my own meal plans based on the nutritional advice given in the book.