PTSD: Time To Heal

This book is very well written! Highly recommended to those facing these issues, I know it helped me through a lot.

This book gives great guidelines for problem solving and problem facing even if your life is has always been normal.It is full of bread crumbs.It is a quick and peaceful read despite the subject matter.

This is a good, quick read for anyone who is interested in learning more about some helpful tips to heal from chronic stress or PTSD. Healing is a lengthy process that takes effort and time. I think we all could implement a few of these steps into our own lives, especially if you have gone through horrific events that are challenging to overcome.

I am a person who really needed this book. I've had more than 50 years of therapy, both holistic and traditional. I have also taken medicationfor more than 20 years to resolve my ADD symptoms, depression, etc. All of that stuff help somewhat. But after owning this book only two days and having just BEGUN to follow the guidance, I am already experiencing a new freedom and greater relaxation. The first chapter encourageswriting things down rather than "talking about them." (Believe me, I did years of that!). They encourage you to notice what items in your houseare there as "reminders" of earlier abuse. I became aware of something today, got rid of it, and immediately felt more empowered. As a result, I undertook a brave professional move tonight, that had me stalled for nearly a year. I can't wait to use and apply this book fully. If you were even to receive 10% out of what I've learned and experienced in the first day of usage, I recommend PTSD: Time To Heal, without hesitation. Its ground breaking, powerful, wise and warm. Its also clear as a bell. Thank you Cathy O'Brien!wise and warm.

This was to the point, no wasted 'babble'. I found this very helpful, as it gives you simple 'tools' to use (however, very involved on your part if you do your 'homework'!) Highly recommend this book for anyone suffering from PTSD, any kind of childhood (or even adult) intense trauma. I don't agree with everything they say (i.e., not using emotion -- that doesn't make any sense to me!) However, just as with any book, take what you can use, discard the little disagreements. I read this in several hours, but it you do what they suggest, it's very helpful. I'm already feeling like bricks off my shoulders. Thank You (authors) for sharing!

This is a very serious subject. Many of us suffer from trauma. Cathy O'Brien is the real expert.She was rescued from a terrible life by Mark Phillips who was trained in how to heal trauma victims. Although we lost Mark his beloved wife Cathy is still soldiering on to help others heal.What an incredible gift.

One thing she suggest is riding all your bad events in your life in longhand as you will be using both sides of the brain I have been told they don't even teach longhand any school anymore

If you read this one, Cathy O'Briens other 2 books are a must read as well.

Was expecting so much more. I have great respect for Cathy O'Brien and what she went through so it saddens me not to give 5 stars. Very slim volume with large text and blank pages for notes so short on info.Have no desire to go back to cannabis after years of dependence (plus it ages the brain) nor to wear a watch.Will look for book on complex trauma rather than ptsd.

This is my third book of Cathy O’Brien’s. She’s fabulous...the first one I had to take it slow...I’d would not read it for a couple of weeks until I was emotionally ready...and that happened a few times. .it’s disturbing to say the least. Shocking. But I’ve heard the same stuff from others. If you just do a little investigating..you’ll unfortunately and sadly know she is being honest. She should be an International best seller. God surely had a plan for her.

For anyone seriously abused and suffering with PTSD this is probably more helpful. The book is written from the experience of someone who was ritually abused. I didn't find the information helpful to my PTSD situation resulting from an accident. It was a shame the book description didn't indicate more clearly who this book is for.

Great book I recommend it to anyone who has been through trauma its simply written and is empowering - taking your power back in the way that you work with yourself in kindness and compassion and honesty.Great service, I got this book within 2 days or so from point of placing order - really chuffed!

I love Cathay O'Brien. I have enormous respect for her. She is inspirational and deserves the best.