RelaxAmat Acupuncture Yoga Shakti Acupressure Spike Mat - 5yr Warranty

This works great when you're not wearing a shirt or bra, but once I put a shirt on I barely feel the points at all. Living in a mostly cold climate the amount of time I can spend lying half naked on a mat is virtually nill. wish the plastic needles were strong enough to feel while wearing clothing. It does work on my feet while standing wearing socks, but of coarse all 120 lbs of my weight are bearing down on my feet so obviously I feel it more.

I didn't check the sizing but it was so small like for a toddler and I couldn't find it functional~ I was really bummed ~ I liked the pressure point circles but was thinking regular sized yoga mat ;( ??????

When I first received this and felt how hard the nails were, I was worried. After a few weeks getting use to it, I absolutely love it.It does take some time to get use to, but it works best when done on bare skin. I currently use in whenever I feel restless or have any sort of back pain. I sometimes lie flat on it, but usually use it in a recliner or with a wedge pillow. I frequently fell asleep on the mat when relaxing before bed. Sadly, that part led to an unhappy husband, so I don't use it daily anymore.The more sensitive members of my family use this with a sheet over top, and like it very much.The full body relaxation this helps achieve even helps with restless legs. When having back spasms, the nails provide resistance areas that (at least seem to) impede the spasms, helping to calm and eventually stop them.I later purchased the neck pillow version of this, which I use for headaches. This works for the back of the neck if you put a neck pillow under it, but if you need it specifically for headaches the neck one is your best bet.

This Acupuncture mat is very comfortable easy to use nice, and its not to much money for such a thing, in it helps a lot.=Go And Buy It=

Fibromyalgia is a very debilitating condition and finding relief for the muscular aches and pains is quite a challenge without resorting to prescription meds. I have been using this mat for the past 2 weeks (10 minutes every morning) and have found it to be effective at alleviating those symptoms. The pressure points on the skin's surface appear to promote the circulation of blood (similar sensations as with acupressure techniques). It appears to be working on me at relieving muscular tension. I also found this helpful link - [...], which explains more about the fundamentals of acupressure. I recommend this product for individuals who seek a more holistic approach to healing as it has shown to release tension associated with this ailment.

I bought this for myself thinking this would help with the stress and tension in my back and shoulders. I felt no different after using this product.