Secret Back Pain Cure

Cheryl Alker really knows her stuff. I have followed her DVD's which I purchased via Amazon. This book contains the same info, with written detail to digest. Her videos are simple and effective - well worth having both.Excellent, informative back pain relief programme - no celebrity fluff or marketing in site. Just good sound exercises.

This book is small and concise and gets straight to the point, this is the best place to start. For a lot more information look here https://www.amazon.co.uk/Your-Pain-Without-Drugs-Surgery/dp/1585189847/ref=asap_bc?ie=UTF8 Secret Back Pain Cure deals with the spine, Fix Your Own Pain is deeper and covers all the major joints of the body.

Very helpful.

I have been using this system for 7 years and am 79 and play golf with no pain. Doctors wanted to operate on L5 and I said no and tried this. It works and I have best mobility I ever had and am oldest I ever was!Thanks Cheryl......