WTF Is Wrong With Me?: A Pain & Symptom Tracker To Help You Find Your Diagnosis

I highly recommend this journal for tracking your symptoms. I have an undiagnosed chronic illness that has a variety of symptoms that come and go. This book has been so useful for keeping track of these ups and downs, and getting a sense for what the triggers could be. I did a lot of research on which journal to get before purchasing, and chose this one because it had the most features I was looking for.In addition to tracking the typical physical symptoms you'd expect, you have space to write in several of your own. I also really like that there is space to track your food intake, stress level, physical exercise, and weather (including allergen and pressure levels). There are also several items related to sleep quality.I don't take many meds so personally I would have preferred the space allocated for tracking meds to go toward something more useful. I also didn't find the tracking of water intake, caffeine, or alcohol to be necessary, as water was pretty much the same every day and I don't intake any caffeine or alcohol. But on the whole, having these extra items is preferred to not tracking enough things. The only thing it was really missing that I would have liked to see added was a menstruation tracker.I haven't even mentioned the best part, which is the detailed weekly analysis, symptom analysis, and trigger analysis sections at the beginning of the book. These allow you to bring all the data you've collected together to make sense of what's happening over time. I'm really glad I purchased this and in fact I plan to purchase a second one to track another 90 day period.

This is exactly what I was looking for. I have several chronic illnesses. I’m also extremely tired of doctors telling me it’s just anxiety. I’m almost 50, I know when something is wrong with my body. I’m not requesting pills, I want them to actually try to find out what is causing all of this pain. Not just give me a prescription for anxiety meds and say they will see me in a few months. I still can bearly walk, or stand for very long. So now I’m gonna keep up with my own symptoms and my doctor can read my book the next time I see him!!

Great topics/prompts to touch on everyday

Tracking how I’m feeling is really easy with this big gorgeous journal! They thought of everything. I’ve had a mystery illness and tried lots of meds, many giving me side effects, so tracking it all really has helped. Great to look back at and see patterns. Great idea!

It's so thorough that it's overwhelming. That might work for some people, but it's not for me. In addition, the book is too big to use comfortably unless you're sitting at a desk. It would help if the pages were perforated and separated day by day (instead of 1/2 of the day on the backside of 1/2 of the next day) so you're not stuck trying to work with the whole book.

This book is absolutely PERFECT!!I'm battling several chronic illnesses and I can't wait to get started.Not only can you track symptoms, it included everything!So helpful for Patient AND Dr.s.Well worth the money.I have a stack of useless trackers, prescription books, etc. Too small. Not enough lines. Not enough space to write all your important data.I'd give this one a 10 if I could.

I was just writing in a notebook everyday, and I feel like I would forget some of my symptoms simply because if I didn't have my notebook on me I would have to fingers cross that I remember what happened. With the prompts and thoroughness of this symptom tracker, I feel like I am making real progress toward getting to the root of what is wrong with me.

There are tons of tracking books for chronic illness out there and I have tried so many this was the first one that made it easy and I was able to present to my doctor to show trends of what all was going on when I had bouts of illness. If you are looking for a book to track symptoms buy this one.

I'm excited for this book but it is much bigger then I anticipated. I was actually expecting something half the size that could fit a medium sized purse for travel, or on a nightstand. I have a picture with a pen for reference. I know I should have been more thorough reading the description before ordering but I wanted to write about it Incase anyone doesn't notice as well.

Wenn man seine Gefühle und Gedanken aufschreiben möchte um zu sehen, wie man etwas "besser" machen kann, oder wo man sich helfen lassen kann, ist das Buch sehr gut geeignet.

Amazing detailed tracker for people with mental/health problems, You can keep track of ECERYTHING here and reflect on it later and see how you're doing, you can more easily spot changes, good or bad.I love it, will be re-ordering soon.

This is a fantastic resource. Great for logging pain, medications, exercise. It has been really helpful.

I haven't finished the full 90 days yet, but it's been really helpful so far! I was able to see the links certain symptoms have to certain triggers and this helped me predict and lessen a flare up! Brilliant value for money, will be buying again when it's full!