Nootropics Depot Polygala tenuifolia Capsules | 100mg | 90 Count | 20:1 Extract | Yuan Zhi | Promotes Cognitive Function, Learning and Memory | Supports Healthy Stress Levels | Adaptogen Supplement

I think it helped my sleep.. let's see. I do have a pretty serious sleep problem, likely coupled with anxiety

First and foremost, Nootropics Depot is an exemplary brand that utilizes third party testing and produces only the highest quality supplements. I’ve trusted them for years (I am a dietetics researcher, if that lends my opinion any credit). As for the supplement itself, Polygala tenuifolia (sometimes referred to as Yuan Zhi) is one of the most potent ‘nootropic’ supplements I’ve tried. A good amount of scientific evidence supports polygala as an antidepressant, anti-anxiety, and cognition improving plant. Clinical studies show evidence of reuptake inhibition of serotonin, dopamine, and norepinephrine. Polygala has been shown to help mild depression very quickly, as well as chronic stress. Another mechanism of action seems to be related to NMDA antagonism (similar to newly available ketamine therapy). Polygala also shows evidence of increasing BDNF, or brain-derived neurotrophic factor, increasing cognition, memory, and anti-inflammatory neuroprotection. I recommend trying the supplement, it seems to have helped quite a bit with brain fog and chronic anxiety.

very good for you

Mood showed definite signs of improvement. Worth giving a try if you are curious. I’ve bought numerous products from nootropics depot and I can say that the quality is always great

I have used this for a long time at two capsules per day. It helps me stay calm in a high stress job so I can perform better.