WOD Logbook is a simple and handy tool for tracking your WODs, which made from HQ materials and with attention to details.The logbook contains 220 workout templates, which means that in a case of five-day-a-week training you can use it for 44 weeks.That's why thick paper, thick laminate on a cover, metal wire binding and round corners.All for comfortable use during these 44 weeks. Before buy please read FAQ below.Does it have food log? No. If we approach the matter seriously. You should write down everything you eat and drink.Notepad is not always at hand, unlike a smartphone. We recommend to use something like the Myfitnesspal app for tracking nutrition intake. Where can I write down my "energy level", mood and so on?Sorry, no place for excuses ) You can write any kind of notes right inside WOD or strength/skill sections, there is enough place. Why the notebook does not contain Girl WODs, Hero WODs and other WODs?It seems to us unreasonable to spend space on something that can be easily googled or found on the crossfit.com site. Warm up, stretching, flexibility?It is important activities before and after workout. But they do not have a training effect, so it does not make much sense to record them.
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