- BAS UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!

I've been using this bag system almost daily for over three years now. It still looks close to new. The spring tensions are still great. The pads haven't worn out. It is also the most versatile bag set up you'll ever find. Low kicks, high kicks, body punches, practice them all. Another added.plus: it's self standing. No searching for a beam or messing up a ceiling like with a heavy bag.

Money well spent for a great quality product. I'm a heavy weight. So what I consider a "love tap", usually breaks things. Been hittin' 100lb heavy bags of sand for years, I thought that this product 1 or 2 combinations and with the sandbags (I use 6) it's still gonna move a few feet. Nope, gave it a flurry of deep hard hits didn't move an inch. If you don't get one of these you're going to miss the re-found fun of hitting hard as you can and not destroying your hands, wrists, knees or elbows in the process. My teenage daughter comes home from high school and hits the machine to release & decompress (Wife does too, but not because of me😉😜🤪😝 lol) but you gotta get one!

You have to watch Bas’ infomercial on YouTube to see how it works. It will not replace a heavy bag or focus mitts with your training partner. I have those as well as a floor based heavy bag which I like. I also have a Bob dummy. This will absolutely replace Bob- sorry Bob! I bought the most expensive version with lower pads. I don’t think you need that. It’s fine for adding inside leg kicks but they offer little resistance. What’s really great is you can practice without gloves and get perfect resistance on the head and torso. You can do uppercuts and hooks without hurting your wrists. The head is perfect balance of resistance and absorption. Highly recommend even just the head and torso. But the hands out to the sides certainly allow you to practice multiple opponents and focus mitt drills. And of course if you have the Leon do skills and want to do high kicks those are great.

Don't buy. Its really unsteady even with extra weight. You'll bust your hand if you try to do an Uppercut and thats if your able too because the way this is set up. You won't have the room too because the head and body pad are so close together. To do a head shot you'll have to be tall else your going to hurt your neck. Tall people might be able to do Hooks. But I highly doubt it. There's too much room for someone who is short like me to do a hook with proper form. Any of the boxing moves you will not be able to do with correct form. And that's the whole point. Is to do the punches with correct form but with this thing you will be just swinging your arms. Its also not heavy duty. I'm a thin short women and i had to tap it. Because im short. I had to constantly look up to try to do a head shot and i hurt my neck.. you can not do an upper cut unless your a midget or you remove the head. But you will break your knuckles because there's not enough padding for an upper cut.. I can't complain enough about how bad this is.

Such a sweet set up for training drills and form. Couldn’t be happier, install and set up was smooth and easy, put weight on legs for sturdiness, we used sandbags and it worked awesome. Obviously like any other set up it needs to be weight down, and the stronger the punches and kicks the more weight... duh... we have 250lbs of sandbags holding ours... This BAS system not made to replace other training aids it’s meant to be another one in your tool kit. It’s ideal for when you want to get a session in and your home alone.

This is the ultimate target pad holder! The price is not to bad but the quality is grteat. Focus...!

I usually work on a Bob for anatomical targeting and a heavy bag for power especially in kicks. This device fills a gap between these two devices by offering combination work especially in block-strike combos. It's also great for understanding timing and distance. That said, it has no real ability to provide proper feedback for a kick. The lower arms offer no real resistance to a kick and there's no low center pad for kicking. Add to that the instructions specifically state that you may knee the torso pad but not kick it. I've solved this problem by strapping a heavy hand-held strike pad to the bottom of the center pole to receive low kicks. The second design flaw is that the four targets being the head piece, torso pad, and two "T" supports for the arms use a friction clamping system to hold the targets at height. Unfortunately, with each use the clamps slide down the pole a few inches and can't be tightened enough to prevent this. The remedy would be for the manufacturer to drill holes along the center pole and provide stop pins to prevent the clamps from sliding. I modified the device in this manner putting four holes in the pole below each clamp and inserting a simple bolt. Probably ended the warranty but had to be done. Regardless, after use take a little time to tighten the clamps and two plastic knobs at the back of the unit. If you don't do this the unit will rattle itself apart with time.

The product Body Action System, replacement clamp came, thank you

On adore ! Très bon achat, on peut le placer comme on le désire, selon ce qu’on veut pratiquer. Peut recevoir une bonne force de frappe sans bouger. Le produit est d’excellente qualité, nous ne regrettons pas notre achat.