Magnesium Glycinate 150mg Natural Rhythm High Absorption Elemental Magnesium 120 Capsules

Very gentle and easy on the stomach. I have been taking the magnesium glycinate for quite some time and I can tell you it makes a huge difference.

My wife and I are happy with this magnesium supplement.

This product works

Little large for swallow

I currently take magnesium glycinate for sleep and I was excited to be able to try this brand. I've always felt a bit on the fence about the brand I take, though it does help me sleep. I like that Natural Rhythm doesn't use unnecessary additives and preservatives and that they use a vegan capsule (I'm not vegan but why use more animal products, which are detrimental to the environment).When I first ordered this, I had read the dosing as 1 capsule is 150mg. My current supplement is 100mg/capsule and I take three so I was excited that I'd only have to take one. Unfortunately, I read that wrong and with Natural Rhythm I now have to take 4! So I was not thrilled with that.A good dose for sleeping, especially sleeping during perimenopause or to help with other peri symptoms is 300mg. Given that, it would be good if this brand at least upped their capsules to 100mg/each. My current brand started out as 75mg/capsule, actually, but then changed their dosing.I appreciate that this brand states that they use 3rd party testing on their main product page but I don't see any other facts about that on the page for this product or, more importantly, on the bottle. If they indeed do, they should be printing it on their bottles and shouting it from the rooftops! It matters!Hopefully, this magnesium helps keep me asleep each night. I'll update my review if it doesn't!

I have bought a second bottle after my first is almost gone. This amazing product has helped me sleep so much better. As an anxious mom I wake several times in the night and this has helped me to be able to relax a little easier. This doesn’t make you drowsy but if you feel restless this can help my body know it’s time to chill out.

Item received as Vine Member.Item packaged very well: clear safety seal wrapper on bottle top and after twisting off cap a plastic seal over top. Item appears same as on web page.After a bad experience with another vitamin supplier I now do a "dissolve test", not "scientific" but something to consider especially if you have family member with low stomach acid or just want to make sure capsule not lingering around in your gut, unopened. I put capsule in hot water and another in room temp water to see how quickly it dissolves. This product passed my "dissolve test".Capsules have no odor or taste and easy to swallow.Two capsules provide 150mg / 36% RDA of Magnesium Glycinate. Some may think this is low dose but with Magnesium you don't want "too much" at one time, unless you enjoy spending time in the bathroom.Most people are deficient in Magnesium but always consult your Doctor or Healthcare Practitioner before ingesting any supplements. There are many forms of Magnesium, you will have to see which one works best for you. For myself, no "weird" feelings after ingesting, even hours later.Bottle has 120 capsules, which means this has 2 month supply for one person if you take 2 capsules daily.Product does not mention whether or not it can be taken with or without food. However, in my experience you should have with food because it may cause a laxative affect on some and mineral needs something to "attach to".Overall a good product.

Taking two of these capsules each morning (150mg in total) with breakfast definitely helps me feel more energetic throughout the day. When coffee is needed ALL through the day just to feel awake, something is clearly missing. At least for me, I feel like magnesium was that missing piece of the puzzle. I also feel more rested after sleeping and fall asleep faster than usual, so that alone is a major win!