Ergo Yoga Blocks, Relieve Wrist Pain, Improve Comfort and Grip, Contoured Design, Pilates Exercise Balance & Stretching

I do a lot of physical therapy exercises down on a yoga mat and many of the positions kill my sad wrists. I can only stay up on my fists for so long. These are the answer I've been looking for. I can go through all of my sets without stopping due to wrist fatigue.

I think this is a good idea in theory - to cut hand holds out of blocks to help ease strain on wrists. In practice I think these blocks would have worked better for me if they were thinner at the hand hold part. Because they didn’t feel much different than grabbing a 3” wide yoga block instead of a 4” block. It didn’t do anything super special for me like I was hoping, as far as a different position that eases wrist pain or hand pain in any way.So maybe if the hand hold slots were cutting down a 3” block (instead of a 4” block) it would have worked better for me? That’s my guess.They are well made, though. Just didn’t do anything to help with my wrist pain in applicable positions, as advertised. They might work well for someone else.

I have arthritis in my lower thumb joints and have had surgery on both. I can't do traditional down dog, and must use these for that, and all similar poses. They are sturdy, stable, and comfortable. Light weight. The price was right in these, but would have liked another color option. Thanks for helping continue yoga practice!

Fit my small hands perfectly thank you!

These blocks have been a fantastic addition to my yoga practice, especially given my wrist issues. They provide excellent support and comfort during poses that usually stress my wrists, like planks.They are contoured perfectly to fit my grip and feel very durable and well-made. Priced at $30, I find them to be an excellent value for the quality they offer. If you struggle with similar issues or just want more comfortable support during yoga, I highly recommend these blocks.

I use a pair of typical lightweight, yoga blocks I leave inside my bag when I drive to a community fitness class. I lean on them to get up from the cafeteria floor. I have achy knees, joints, and fingers. I was intrigued when I saw this set of Lumia Wellnes Ergo Yoga Blocks that Relieve Wrist Pain, so I can do push-ups at home. I think this is a unique design that provides two heights from which to grab and hold onto for balance and stability. They are very light, weighing just a little over one pound. The product page lists the color “blue,” but the photo shows gray yoga blocks. Unfortunately, an off-gassing odor emanates from this ingenious design for arthritic wrists. Hopefully, it will dissipate over time.

These yoga blocks are wonderful for anyone who might have wrist or hand pain or just wants to be able to get a more solid hold on the blocks during yoga practice. I particularly appreciate these blocks during poses like triangle or during a standing forward fold where I twist to one side (I don’t like bending all the way down so my hand touches the mat; I prefer to put my mat hand on this block instead for greater stability). A few people have asked about these blocks in class and wonder if they can be used like a “normal” block, and the answer is yes, as the product page indicates. I use these all the time for supported bridge and legs up the wall. I discovered that they’re really excellent anytime I do a reclining twist, as I can put the block between my knees and they fit perfectly in the cutouts. These are very well designed yoga blocks and I highly recommend them!

These are nice blocks. Wellmade and sturdy. Easy to use. Provide good stability as well when using.