Magnesium Glycinate Complex Supplement - Chelated Magnesium Glycinate with Malate, Organic Ashwagandha, L-theanine & Blue Spirulina - High Absorption, Vegan, Non-GMO, 300mg, 90 Veggie Caps

I’m very happy with this magnesium complex. The combination of chelated magnesium glycinate with malate, organic ashwagandha, L-theanine, and blue spirulina makes it a well-rounded supplement for overall wellness. I’ve noticed improvements in my sleep, stress levels, and mental clarity since I started taking it.It’s highly absorbable and gentle on the stomach—unlike other magnesium supplements I’ve tried. Plus, it’s vegan and free of unnecessary fillers, which I really appreciate. I’ll definitely keep buying this. Highly recommended!---¿Te gustaría una versión más técnica, más emocional o enfocada en algún beneficio específico (sueño, ansiedad, energía, etc.)? Puedo ajustarla fácilmente.

I've ordered this many times. It's a great combination of ingredients and seems to have helped my restless legs. I plan to keep using, in fact I have it on automatic reorder. Also, it comes in a brown glass bottle which is an indicator of a quality product.

This magnesium complex is excellent. In addition to being a complex, it is also organic and reasonably priced. My husband was having trouble sleeping, but since he started taking this complex, he has not only gained enough energy for the day but also enjoys better sleep at night. Recommended

This Magnesium Glycinate Complex is definitely not your run-of-the-mill magnesium pill. Where standard magnesium supplements usually show up alone to the party, this one brings friends—Malate for energy, Ashwagandha for calm, L-theanine for focus, and even a dash of Blue Spirulina to make it sound a little extra superfood-y. Together, they’re supposed to support everything from stress and sleep to muscle recovery, cognitive function, and energy production. In other words, it’s magnesium dressed up in a premium suit with a wellness entourage tagging along.I’ve been taking two capsules a day, and while I appreciate the thoughtful formula, I’ll admit these are not the easiest to get down. The capsules are on the large side and definitely demand plenty of water—no dainty sips here. The label suggests taking them at bedtime, but since I prefer to keep all my supplements corralled into my morning routine, I take them with breakfast and don’t notice any drowsiness throughout the day.As for results, I can’t say I’ve noticed a dramatic difference yet, which is why I’m docking a star. I did a ton of research before choosing this and narrowed my options down to two magnesium products. For now, I’ll keep taking both and in a few months I’ll decide if doubling up is justified or if one of them earns the crown.Overall, this is a solid, high-quality magnesium supplement that feels a cut above the standard bottles you’d grab off a drugstore shelf. I just wish the capsules were a little smaller and the effects more immediately noticeable.Lastly, I chose this brand because of the L-theanine is an amino acid that’s naturally found in tea leaves (green tea) and in some mushrooms. It’s popular in supplements because it has a calming, relaxing effect without causing drowsiness.Some research I found says that L-theanine is known for promoting relaxation and reducing stress by increasing alpha brain waves (the same brain wave state linked to calm focus).1. Many people take it to help with focus, concentration, and mood, especially when paired with caffeine—it smooths out the jittery edge caffeine can bring.2. Sometimes it’s used to support better sleep quality, though it doesn’t typically knock you out like a sedativeAs with all supplements, please do your research and talk to your providers. My circumstance is unique and fighting metastatic malignant melanoma.

This does help me feel calmer.

Good product. It help me a lot.

I’m so happy this product combines magnesium and ashwagandha! One less product to consume bc I love them both! Great for peaceful sleep

I have been using Sapling's Algae Calcium and Vegan Omega-3 for some time now and, therefore, I am familiar with this brand's high quality plant-based products. It is my understanding that many people are deficient in magnesium. It is also my understanding that, ideally, magnesium should be taken away from calcium. I have been looking for a good magnesium supplement for a while now, so I was very interested to try Sapling's Magnesium Complex and, based on my experience with this brand, I had high expectations. Once again, Sapling does not disappoint.The capsules are fresh, are easy to swallow and do not cause me any sort of stomach upset whatsoever. Although many supplement formulas promise calmness and relaxation, I believe this magnesium formulation from Sapling actually delivers on that promise. As a caregiver to three seniors, I'm under a lot of constant stress and prone to anxiety. I believe this formulation helps me to remain calm and to better cope with the demands of caregiving.Thank you Sapling to yet another excellent product!