Blueprint Bryan JohnsonLongevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Creatine, L-Theanine, Calcium - Vegan, Keto Friendly (Blood Orange)

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend.Pros:- Clean energy without jitters- High-quality, transparent ingredients- Pleasant blood orange flavor- Mixes well with minimal clumping- Noticeable improvement in focus- Good post-workout recovery- Vegan and keto-friendly formulation- No artificial sweeteners- Convenient packagingCons:- Premium price point- Subtle effects take time to notice- Taste might be too mild for some- Large serving size- Some may need to adjust dosagePerformance Breakdown:Focus & Clarity:- Noticeable improvement in mental clarity- L-Theanine's calming effect is evident- Good for work productivityPhysical Performance:- Decent muscle recovery- Moderate strength gains- Less post-workout soreness- Good endurance supportMixing & Taste:- Dissolves well in cold or room temp water- Blood orange flavor is natural, not overpowering- No chalky aftertaste- Best when mixed with 12-14 oz of waterKey Ingredients Impact:- Creatine: Noticeable strength benefits- Ashwagandha: Subtle stress reduction- L-Theanine: Clear cognitive benefits- Calcium: Hard to gauge individual impactValue Assessment:While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements.Best For:- Health-conscious professionals- Athletic performance enthusiasts- Those seeking natural stress management- People following keto/vegan diets- Longevity-focused individualsNot Ideal For:- Budget supplement buyers- Those seeking immediate results- People sensitive to adaptogenic herbs- Those who prefer stronger flavorsUsage Tips:- Take consistently for best results- Morning consumption seems most effective- Stay hydrated throughout the day- Can be combined with smoothies- Start with half dose to assess toleranceMonth-Long Results:Week 1: Subtle energy improvementsWeek 2: Better workout recoveryWeek 3: Improved focus became noticeableWeek 4: Cumulative benefits more apparentWould I Buy Again?Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency.Important Notes:- Effects vary significantly person to person- Full benefits take 2-3 weeks to notice- Store in a cool, dry place- Check with healthcare provider if on medicationsReal Value Discussion:While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements.Bottom Line:A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals.Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

Taste is fine but the recipe has changed and KSM66 Ashwagandha is no longer included as some other users have noticed. This is really disappointing as the listing still says Ashwagandha is an ingredient - price should also change without this powerful supplement.

2 months in. I don’t know if it works . But if I’m really getting the benefits listed on the back then I’m ok with continuing using it .I have the red flavor . Yes, it taste awful. But I don’t care what it taste like , as long as I’m getting the supplements listed in the back . I drink once a day .I watched the Bryan Johnson doc on Netflix and I find what he is doing interesting .I do take other supplements as well like boron , fish oils , ashawaganda, magnesium glycinate.I’m am a gym buff and I just want to be healthy .I think the price is fair for what it offers , compared to other product like AG1 which I’m seeing really bad reviews about .

I love drinking Blueprint Bryan Johnson Longevity Mix! This supplement is a powerful blend of ingredients designed to support overall health and longevity. It contains creatine, ashwagandha, L-theanine, and calcium, all of which help with muscle recovery, focus, stress reduction, and overall well-being.Drinking this mix regularly boosts my energy levels and helps me feel great throughout the day. The taste is refreshing and enjoyable, though that may vary from person to person. Another big plus is that it’s vegan and keto-friendly, making it a versatile option for those following specific diets.If you’re looking for a supplement that supports muscle recovery, mental clarity, and stress management, Blueprint Bryan Johnson Longevity Mix is definitely worth trying!

I had previously been following Bryan Johnson's protocol and felt I did get a number of benefits: better performance in gym and on tennis court, lower anxiety, better sleep, clearer head/less brain fog, but I fell off from the protocol because it became like 40-50 pills per day. So this longevity mix plus getting 2 of the BluePrint pills gets me pretty close to the overall protocol with way less pills. Definitely a good way to try BluePrint plan.Flavor is reasonable. I got blood orange. It's not very sweet, so not like Kool Aid. It feels like just enough flavour to mask the various supplements. I don't think it tastes like dirt. It's reasonable for being a supplement mix with a lot of good stuff in it.I do feel clearer headed with it and expect the ingredients will restore the gym results I had before. It can be a little heavy on your stomach if taken early in the morning on an empty stomach, but in the afternoon after you've been eating something, it seemed to me the same as having a gatorade or some other sports drink, just less sugar-y.Overall, if you look at the list of ingredients, this is a good supplement for any athlete (creatine, taurine, vitamin C, ashwagandha) so even if you're not bought in to to the whole longevity thing, this is going to help you feel better today in your workout.