FEATURES - Tangle - Free Wire Cable - Anti-slip and skin friendly grip handle - Adjustable Length. Total rope length is 3.02m/9.90 ft and is easily adjusted to your height - High Quality Ball Bearing - Total rope's weight is 155 g/ 5.47 oz and the rope's diameter is 5mm, suitable for the normal speed jumping - 100% Money Back Guarantee. If you have any problems at all we will be happy refund in full SPECIFICATIONS Handle Length: 13.5cm /5.3in Handle Material:PP+ PE foam cover Handle Weight: 72g/ 2.54 oz ( for two) Rope length: 2.75m/ 9.02 ft adjustable Rope diameter : 5mm/0.2 in Rope Material : PVC-Coated Wire Cable Rope Weight : 71g/2.50 oz Total weight : 155 g/ 5.47 oz Total length: 3.02m/9.90 ft Suitable for : Standard Speed Jumping IMPORTANT TO KNOW 1.Don't skip rope on the cement ground or any rough ground directly.It will cause the rope to wear quickly. 2.Not suitable for children under 8 years of age without adult supervision. 3.Obese people are not suitable for skipping to lose weight, because weight will easily lead to excessive pressure on the leg joints, causing the sports injury, we can use to determine whether they are suitable for BMI skipping. If your BMI is over 30, it is best not to choose rope skipping exercise, can use other mild weight loss method 4. Not all feet landing. Skipping should use the front foot of take-off and landing, which can relieve momentum, reduce the damage to soft tissues and the ankle of the vibration and damage. Package Content 1 x Adjustable Wire Cable Length 9.02 ft 1 x Carry Bag for Skipping Rope 1 x Velcro belt 1 x Manual
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