What does the 50 mean?

50 mg of all the ingredients vs 100 mg of all....

what is the expiration date?

That will vary depending on manufacture date. Mine is 10/2021

What vegetables are used in making these capsules?

I was told "dark leafy vegetables" by my Neurologist, been taking since 2008.

Do these have magnesium stearate or silica?

Magnesium Stearate and Silica are not listed as ingredients

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⚡ Elevate your energy, heart, and mind with every capsule!

NEURO NOURISH - Comprehensive B vitamins support a resilient nervous system 🧠
TRUSTED LEGACY - 70+ years of premium quality, small-batch craftsmanship 🏆
CLEAN CONSCIOUS - Non-GMO, vegan, gluten & dairy free for mindful wellness 🌱
HEART SMART FORMULA - Active B6, B12 & folic acid maintain healthy homocysteine levels ❤️
POWER YOUR DAY WITH 50 MG B COMPLEX - Optimized energy metabolism from carbs, fats & proteins ⚡

Solgar B-Complex “50” delivers 50 mg of essential B vitamins per serving to boost energy metabolism, support cardiovascular health, and maintain nervous system function. This non-GMO, vegan, gluten- and dairy-free formula offers 250 vegetable capsules, ensuring nearly a year of clean, high-quality supplementation backed by Solgar’s 70+ years of expertise.

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