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Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you. Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life: Practicing nonjudgment and observation over your emotions. Untangling the toxic beliefs of urgency and danger in your brain. How to use brain dumping in the most calming way possible. Exercises for self-distancing and externalization: powerful psychological techniques. Defeating your drive for perfection while finding a drive for excellency. The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview. Review: Very helpful - Very helpful and easy to understand. I enjoyed it. It can be very powerful if it enters your life when u need it. Review: Must read - Good insight of human psychological behavior and demonstration of inner happiness






| Best Sellers Rank | #147 in Books ( See Top 100 in Books ) #3 in Emotional Self Help #4 in Self-Help for Happiness #17 in Personal Transformation |
| Customer Reviews | 4.5 out of 5 stars 1,317 Reviews |
D**.
Very helpful
Very helpful and easy to understand. I enjoyed it. It can be very powerful if it enters your life when u need it.
C**Y
Must read
Good insight of human psychological behavior and demonstration of inner happiness
R**I
Paper Quality
The Cover and Binding The hardcover (first cover) is decent. It feels sturdy enough to protect the pages and maintain the book's shape over time, though it lacks the premium finish or texture found in high-end editions. It’s a practical, standard-grade cover that gets the job done for everyday reading. Paper Quality The page quality is acceptable—neither impressive nor disappointing. The paper weight is mid-range; it’s not the thin, "onion-skin" paper seen in cheap mass-market paperbacks, but it’s also not the thick, acid-free cream paper found in boutique pressings. There is a slight texture to the touch, and while the ink clarity is fine, it doesn't stand out as exceptional. Final Verdict If you are looking for a solid copy to read and keep on your shelf, this is a perfectly decent choice. It’s a workhorse edition: reliable and fair for the price point, even if it doesn't "wow" you with its materials.
P**L
Buy it
Nice
A**R
Must read
Must read
A**R
Moral
Will change your thinking and help always be positive
M**I
Great book
A must read in order to figure out your feelings
V**I
👍one
Good book
J**O
Self Help Book
This was a great read. I’ve been on a self help run for the last few years. This truly is an eye opener. Easy read and you walk away with some great information.
K**N
Helps get emotionally unstuck
Simple yet powerful. One of the exercises helped me move past something that I had been hung up on for a long time. It helped me realize I didn’t do anything wrong and accept that something’s are not forever.
R**K
Decent reag
This was a well written book about letting go not having attachments to avoid the letdowns we all battle, it was right up there with all the other self help books that I've read. A pretty good & light read
A**E
better title would be people's examples
Bought this after my divorce in hopes it would give me guidance and a positive outlook. This is more of examples of other people. I felt like I was reading things like, you should get out more and forgive, it helps you feel better. Then 5 examples on why you should do that would follow...I got bored quick
J**L
Not for U.S. sale
Says for sale in Indian subcontinent only No idea how book is. Didn’t read. Just saying seller wise. Product isn’t for sale in U.S. and charges $4 to return
Trustpilot
2 weeks ago
2 months ago