Ski & Snowboard Workout to use with a CoolBoard Balance Board – Strengthen Core, Joints (Feet, ankle, knee, hip and spine) Back and legs to get more form your holiday. Improve balance and control. Exercises for Wobble Board, rocker board, balance trainer, physiotherapy, injury prevention, injury recovery, sports exercise trainer

Description

CoolBoard is recommended by the Times On Line for ski and snowboard fitness, Ski and Snowboard Magazine, The Independent, Gadget Show, Wavelength Surf Mag, , I'm Pregnant, Zest, Running Fitness, Sunday Times, Barefoot Runner. CoolBoard is the complete package for Ski and Snowboard Fitness and Physiotherapy CoolBoard training will increase performance and enjoyment while minimising aches, pains and the chance of injury. This is especially useful for skiers and snowboards. Many specific muscles and tendons only get worked when you ski or snowboard meaning they are often unprepared. Using a CoolBoard with this workout will allow you to train them before you go. Used gently it will assist recovering from any current or old injuries. This workout takes full advantage of the unique and patented movement of CoolBoard. By balancing on the ball the board floats freely giving full heel to toe balance as well as the standard foot to foot balance. For an easier start all exercises can be done with our Easy Start Balance Disc - making CoolBoard similar to a wobble board, before progressing onto the ball. Ideal for an easy introduction to CoolBoard training and rehabilitation. The unique movement means you'll feel many more muscles firing up with every move you make, which is fantastic for: balance, strength and control core strength and stability joint strength by strengthening the rarely worked muscles, tendons and ligaments that support your joints. proprioception Enjoy your ski and snowboard time more – prepare with CoolBoard. For more info see our website or call us on 0117 949 8338