PREMIUM GRADE PAPER IS +25% HEAVIER THAN STANDARD PAPERSet Posters + FREE double sided adhesive mounting tapesCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser. http://amzn.to/2dA5HUbDo you want to improve your health & fitness?Do you want to look good and feel good?Do you suffer from pain or stiffness? If you answered yes to any of those questions then this poster is perfect for you.Don't let yourself have any more excuses from getting healthy.These workout poster provides comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster! These exercise posters are simple to use. Forget about memorizing exercises, just follow these straight forward pictures and work towards your goal.Poster SpecificationsMaterial: Certified Artist Grade Heavy Poster Paper 200g/m² With Plastic Film Coat Finishing for Sharp Colour Retention Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)Unrivaled Printing Technology: We use leading printing technology to print our posters that makes the colours more vivid and images more sharp than other competitors.UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.Brand Quality: Production from one of the world's leading printing manufacturers with over 30 years of expertise!InstructionsStart with choosing 2-3 exercises from each muscle category.Alternate between these exercises for optimal muscle growthRest 1 day if your muscles are sore after your workoutIncrease the repetitions when it gets easyLIVE LONG & LIVE STRONG
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