Our Grippy Hip Bands allow you to target your warm ups and activate different muscles by moving it up and down your leg. Whether squatting, deadlifting or even doing lunges,this hip resistance bands comfortably stay around your legs without sliding and rolling. Targeted: lower body warm-ups, muscle groups, build strength, people trying to build out booty. Great for:glute activation prior to or during workout How To Use: Side-step-Put the Grippy Hip Bands around your legs above the knee and walk forward and backwards and side to side with long strides, one step at a time. Squats-Put the Grippy Hip Bands around your legs above the knee, drive your knees out, maintain a neutral spine, and lower to complete your aligned squat. Feel your external rotators and glutes activate. Gently, you can feel resistance and heating Available in colors: Blue Available in sizes: S, M, L, XL, all in 3" width Small (12.5") under 120 lbs. bodyweight Medium (14") 121-160 lbs. bodyweight Large (16") 161-260 lbs. bodyweight XL (17.5") over 260 lbs. bodyweight Washing instructions This Grippy Hip Bands should be hand washed with cold water and air dried. Please do NOT machine wash. About US We only for a better life, born in Haier, China, strive for the most intelligent and comfortable product for your life. Each product is selected carefully. Abiding by the strictest rule of produce and quality control system, we create our product as a craftsman. Hope our products can make your life safer, more comfortable, more convent, and more luxury.
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