figgrs Functional Fitness Cards - Playfully Fitter and Stronger - 50 Exercise Cards. Achieve a lot in a short time! With effective exercises, strengthen your muscles, shape your body and test your own limits. Our Functional Fitness card series - compiled by experienced sports scientists - is a mix of 50 functional agility, strength and movement exercises. figgrs fitness cards are handy exercise cards similar to a card game, on which easily comprehensible illustrations and short explanatory texts describe a multitude of varied ideas for effective fitness and agility exercises (German language version). With figgrs fitness cards, you can increase your performance, tone your muscles, reduce your weight or just have fun while exercising. The essential instructions for training with the figgrs fitness cards are included on special explanatory cards in each card series (German language version). The figgrs illustrations demonstrate the exercise movements descriptively and clearly. Underneath the illustrations, a short description of the exercise is added next to the exercise name (German language version). In addition, information on the effect of the exercise can be found as well as an indication of whether the exercise shown targets flexibility, coordination or strength, etc. (German language version). A small graphic also shows at a glance which area of the body is primarily trained, and how often an exercise should be repeated or how long an exercise position should be held. Whether at home, in the office or outdoors: figgrs Fitness Playing Cards make everyone want to move - young or old. Every training session becomes varied fun for beginners and professionals. No matter when or where: shuffle, train and feel good. >>> 56 cards: 1 title card, 3 clarification cards, 2 action cards, 2 mobility exercises, 10 agility exercises, 28 strengthening exercises, 10 flexibility exercises.
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