EFX Sports Karbolyn Fuel | Pre, Intra, Post Workout Carbohydrate Supplement Powder | Carb Load, Energize, Improve & Recover Faster | Easy to Mix | Lemon Ice (4 LB 4.8 OZ), 2.182 kilograms, 1

Tastes good

This thing came full to the brim! I had to dump out half of it into a ziploc to try and find the scooper. There wasn't one... Thankfully I keep old ones from other tubs of supplements. I found a 60cc one that is just about perfectly half a serving(1 serving it says is 2 scoops).I used a scale and just shy of 1/4 cup is just over half a serving. So, if you didn't get a scooper anywhere in the tub, just use 1/4 cup or 1/2 cup depending if going for a full 200cal/50carb serving or half of that.Now, does this stuff work? I normally do 30-50 mins on the bike/rowing machine alternating days twice a day. Decided to do 2hrs of rowing this morning fasted at first. Had about half a large gatorade I sipped on half way through till the end. Felt weak and light headed. Decided to down a half a serving of this before I started to make my oatmeal to get some calories in fast. Worked great. Within 8 minutes I felt fine. Didn't wolf down my oatmeal or anything. Ate it casually. Feel absolutely great 3 hours later. Might do a 20-30min short session tonight rather than just the big workout this morning.Flavor is very strong, but its fine if you are going to be sipping on this while doing longer distance bike/rowing or whatever sessions. I think mixed with a decent sized water bottle or 2 depending on how much water you need would make this stuff highly recommended. Rather strong if you wait until post workout and try to down this stuff. And that's with me trying to down half a serving this morning quickly. Can't imagine a full serving. Maybe you have an ultimate sweet tooth though :P (Rainbow Candy tastes like the powder from "Fun Dip" if you ever had that stuff. Where you dip the white sugar stick into the powder and suck on it. Very 'Sugary' tasting)

味はイマイチ

I like the neutral flavor because I mix it with different things and you can’t taste it at all. This stuff is ideal for an immediate post workout drink to put back lost carbs back in your system

J’adore se produit je pousse plus mes entrainement