Calm Collective 52 Breathwork Cards - Vagus Nerve Breathing Exercises for Anxiety Relief, Emotional Regulation, & Cortisol Manager - Biohack Mental Health & Relaxation Gift (Travel Size)

I thought these cards were more like the size of a standard deck but they are more like a 1/4 of that size. Still a good concept.

The Calm Collective 52 Breathwork Cards are a set of tools designed to help individuals manage anxiety, regulate emotions, and lower cortisol levels through guided breathing exercises. These cards focus on techniques that stimulate the vagus nerve, a key player in the body’s parasympathetic nervous system, which helps to promote relaxation and emotional balance. The deck is designed as a practical resource for those looking to biohack their mental health, offering easy-to-follow instructions for various breathing exercises.Key Features:Vagus Nerve Stimulation: The breathing exercises on these cards are specifically designed to stimulate the vagus nerve, which is known for its role in reducing stress and promoting relaxation.52 Different Exercises: The deck includes 52 cards, each featuring a unique breathing exercise. This variety allows users to explore different techniques and find the ones that work best for them.Targeted Benefits: The exercises are aimed at providing anxiety relief, emotional regulation, and cortisol management, making them a valuable tool for anyone dealing with stress, anxiety, or emotional imbalance.Portable and Easy to Use: The cards are designed to be portable and user-friendly, allowing individuals to carry them and practice the exercises anywhere, whether at home, work, or on the go.Thoughtful Design: The cards are beautifully designed, with calming visuals and clear instructions, making them an appealing gift for someone interested in mental health, mindfulness, or personal development.Pros:Effective Stress Management Tool: The exercises provided are grounded in well-known techniques for reducing anxiety and promoting relaxation, making them an effective tool for managing daily stressors.User-Friendly: The cards offer clear, concise instructions that are easy to follow, even for those new to breathwork or mindfulness practices.Portable and Convenient: The compact size of the deck makes it easy to carry, allowing users to practice the exercises whenever they need a quick mental reset.Versatile Use: These cards can be used by individuals, as part of a therapy or wellness routine, or even in group settings such as yoga classes or mental health workshops.Beautiful Presentation: The design of the cards is visually appealing, which enhances the overall experience and makes them an attractive gift option for anyone interested in mental wellness.Cons:Limited Instruction Depth: While the cards provide straightforward instructions, those looking for more detailed explanations or in-depth guidance on the science behind the exercises may need additional resources or professional guidance.Potential Overwhelm for Beginners: With 52 different exercises, beginners might feel overwhelmed with where to start or how to incorporate the practices into their daily routine.Durability of Cards: Depending on the quality of the materials used, the cards might wear out with frequent use, especially if they are carried around often. Users may need to handle them with care to ensure longevity.Overall Impression:The Calm Collective 52 Breathwork Cards are a thoughtful and practical tool for anyone looking to improve their mental health through breathwork. The focus on vagus nerve stimulation and the variety of exercises offered make this deck a valuable resource for managing anxiety, regulating emotions, and lowering cortisol levels.These cards are particularly well-suited for individuals who want a portable, easy-to-use method for practicing mindfulness and relaxation techniques. While they may not provide in-depth explanations or be suitable for everyone as a standalone resource, they are an excellent addition to a wellness routine and make for a meaningful gift for those interested in mental health and relaxation.Overall, the Calm Collective cards offer a balanced combination of practicality, effectiveness, and aesthetic appeal, making them a worthwhile investment for personal use or as a gift.

I purchased these breathwork cards to deepen my meditation practice and to give myself a moment to pause during busy workdays. The concept of picking a different breathing technique each day really appealed to me, and there are a lot of things I love about this set.Pros:• Good Quality: Although the cards are small (more on that below), the material feels high-quality with a decent thickness. I have no doubt that they’ll hold up well over time, even with frequent use.• Inspirational Quotes: I also love that each card includes a quote on the back. It adds a bit of inspiration and helps set a peaceful, mindful tone before starting the breathing technique.• Great Value: For the price, these cards are a great value. It’s clear a lot of time and intention went into designing them. I think they could be an incredibly powerful tool, especially for someone just getting started with meditation or breathwork practices.Cons:• Size: My first impression when I opened the box was that the cards are tiny! They’re about the size of a miniature deck of cards. Personally, I don’t mind since I have good eyesight and find the small size convenient for portability—easy to toss into a purse or bag if you’re traveling or on the go. But if you’re considering these as a gift, be aware of the small size—it definitely makes them feel cheaper.• Repetition: Another downside is that some of the cards feel repetitive. Many of them have similar techniques just with different names. I would have preferred fewer cards with more unique breathing techniques to avoid that sense of redundancy.Overall, these cards are a great addition to my meditation routine, and I can see them being especially useful for someone new to breathwork or needing quick guidance throughout the day. Just be mindful of the small size and some overlap in the techniques.

Great variety, actually useful, and easy to keep on a desk or in a drawer.

These cards were packed so tightly in the box that I nearly destroyed the box to get them out. The cards are also small, about 1/2 the size of my hand, and the print is difficult to read unless you have good lighting & great vision. I suggest a good reading lamp, progressive lenses, reading glasses, a magnifying glass, or go all-in for Lasik!The breathing techniques are helpful & the cards are a good reminder to take time out for mindfulness & mental relaxation.Although this was listed as a toy, I would consider it more as a self-help tool.

These are great when you need a reminder to calm down, they are definitely a little smaller than what I thought I was buying but overall very calming!