Notes dla prowadzacych zdrowy tryb zycia Moleskine

Well, I like the embossed cover and like the 3 ribbon place markers to allow you to mark your place in multiple sections.Covering all aspects of wellness - Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. There are 6 blank tabbed sections to personalise and 16 additional blank pages to make use of.There are various text/icon stickers included to help personalise your journal. Perhaps I'm just not motivated at the moment or in fact, not creative enough, it just seemed a little, well, perfunctory but I think that may well be more me than the item. If you are a Moleskine fan, and want to record the minutiae of your "wellness", it's probably for you.

If you have ever used a themed Moleskine journal, you'll know what to expect: a well organised layout including logs for exercise, diet, health, goals etc plus space to customise blank pages. Index for you to customise as well. Quality materials in a compact little book. So beautiful, it makes you want to go to the gym! You can download and print off extra sections. I would have given it 5 stars, but thought diet section should have been larger.

As always great quality my moleskine the pages are well layed out and with plenty more blank pages as the back if u run out of food diery or workout pages i will be making good use of this

It's cool and all, but still a bit too pricey for what it is (which is a notebook).

This is a great notebook for anyone who is trying to make fitness-related changes in their life. This book contains a food diary, an exercise log, a section to record your goals and an 'Inspirations' section. There are lots of blank chapters at the back with a couple of sheets of stickers so you can label these sections. I am trying to lose weight and improve my fitness and I have used this notebook every day to record my progress. If you are finding it hard to stick to your diet or other personal goals this notebook might just give you some inspiration.

I am a diet obsessive, and like to track everything i eat, so i was quite disappointed when i recieved my wellness diary and it didn't have a space to keep a daily diet log. However there are blank sections at the back that you can use for whatever you want to, so i just noted my daily intake there instead. In my opinion the "events" section is unnecessary, but apart from those two little glitches, a lovely book to have!! i will definately buy the movie review passions book for a friend for her birthday

This is a great quality journal. Has all the tabs you would need for serious keeping track of diet, exercise etc. Beautiful quality and will be looking at further Moleskine products. HOWEVER - the postage was a total con and was the same amount as the journal. For that price would have expected next day delivery, which it wasn't.

Brought as gift. Nice cover.