The Art of a Quiet Mind with Positive Psychology: A Self-Help Book with CBT Techniques to Develop Mindfulness, Emotional Intelligence, and Overcoming Negative Thoughts (Cbt social anxiety)

This is a great guide to calming your thoughts and finding your inner peace. What I thought was really helpful and different about this particular book was the case studies at the end of each chapter and the workbooks at the end of each chapter to help you recognize your own thought patterns. Also each chapter has a summary and the ultimate takeaway from the teachings. It is a good book to revisit more than once.

Mindfulness is the hot topic these days and as I continue to practice mindfulness and helpOthers along on their journey, I found this book to be very helpful and informative. This book walks through different cognitive disorders and the impact negative thoughts have on mental health. Mindfulness practices and Positive psychology principles were walked through to help decrease negative thoughts and improve mental health. I enjoyed the practical workbooks at the end of each chapter and then the takeaways to really help you understand the important points within each chapter. This book will be a great resource for me to reference as needed.

This book is an excellent resource for anyone who battles negative self-talk. I feel like most people do, at one point or another in their lives. However, this book was a timely read for me. My negative self-talk stems from trauma and I am on a healing journey. This book will help tremendously. I also plan to share it with my husband. In the past few years, he’s grown to hate his profession in medicine and sadly has developed a habit of overthinking, negative thoughts, etc. and it affects everyone around him. I’m hoping this book and its guidance will bring him some insight and much-needed peace.

I have been a self-help and mindfulness nerd for quite some time. I love how practical and useful this book is. There are case studies littered throughout the book as well as "Workbook" questions at the end of each section that really lends itself well to actually applying the tools instead of just thinking about them.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

This book is great for those who are trying to be more mindful. The book gives some greats advice to help better understand your emotions. The book is an easy but meaningful read. Some parts seem to be said over and over which made it hard to stay interested at times but it is a great self help book for understanding and managing emotions. As a self help book I did expect there to be more sections for you to fill out on your own. This would be great with each section as it would make you stop and think and go over what you read.

This book stands out as a powerful tool for those seeking to reclaim control over their thoughts and emotions. What resonated with me most was how the book seamlessly integrates science with practical strategies. The exploration of how our brains latch onto negativity, paired with actionable CBT techniques, makes it a compelling read for anyone eager to break free from destructive thought patterns.The practical exercises throughout the book are easy to incorporate into daily life, making it more than just a temporary boost. Highly recommended for anyone serious about achieving inner peace and emotional resilience.I received a free copy of this book and am voluntarily leaving a review.

If you have anxiety this is a great book for you. It explains how thoughts effect emotions and how to stop the cycle of negative thinking. This book will teach you about emotional intelligence which will help with the negative thinking. The reader will learn about Cognitive Behavioral Therapy, Mindfulness, and much more. The workbook exercises and case studies at the end of each chapter are very helpful. This is a must read!

I wasnt sure what to expect when I got this book. I was hoping for a better self help guide and I was surprised to find that and more. It provides a comprehensive look at how our minds and thoughts most specifically negative thoughts affect our mental health. What's great about this book is it gives us the help in our laymans terms. The author gives you a simple, step-by-step guide to changing your negative thoughts/thinking into a positive one. CBT, breathing, mindfulness, and more are just a few helpful excercises he provides for us to use to help find peace and change. Overall, this book provided me a lot of material to work into my life and thinking and it will you too!