Spicy Buckwheat Bites 100g (Raw Health). Buckwheat Bites with Raisins, Seeds and Cinnamon by Raw Health Gluten free chewy clusters . Perfect to chomp on, anytime of day! 100% Organic, raw food. Suitable for vegans. Tasty It's noticeable, as you bite into one of these little biscuits, how many flavours there are hiding, almost like in layers - each flavour peaks for a few moments and then is replaced by another. Initially, you can taste a delicate sweetness , followed by the cinnamon, nutmeg and cocoa and lastly, a deep nutty, almost oaty taste of the base ingredients (buckwheat and various seeds). (There are no oats in this product) Good For You As all these ingredients have not been cooked, they have retained all of their nutrients and natural goodness. The various seeds provide the body with lovely fibre, essential fatty acids (omega 3 & 6), minerals and some protein . There is also real fruit in here, providing more fibre, vitamins and a natural, sweetener . Despite the name, Buckwheat is not wheat. We promise! That means this snack is gluten free . Buckwheat is also still classed as a cereal and is very good for you. Ingredients Buckwheat hulled and germinated (34%), Dates, Sunflower seeds (11%), Raisins (7%), Pumpkin seeds, Desicated coconut(7%), Hulled seseame seeds, Golden flax seeds, Cocoa Powder, Ground cinnamon (0. 5%), Ground nutmeg (0. 4%) (certified organic ingredient) Nutritional Information Typical Values Per 100g Energy 546 calories Protein 16g Carbohydrate 74g _of which sugars 28g Fat 26g _of which saturates 7g Fibre 14g Sodium 0. 015g
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