Chocolate Hit Breakfast Mix, Organic 400g (Iswari). Instant Raw Chocolate Breakfast Mix Gluten-free. Tastes like chocolate oat bran porridge! With buckwheat, chia, lucuma & flax seeds. Simply add water or 'milk'. Rich in protein & minerals. Light on the digestive system. Great addition to smoothies or just on it's own. Provides increased energy and feeling of fullness. Directions: Use 80g (approx. 5 tablespoons) of the breakfast mix with approx. 120 ml of hot water (or your favourite type of milk e. g. almond milk) for a satisfying breakfast. Mix well for about 2 mins. Why not add fresh banana, berries or sprouted grains? We recommend that you do not cook the breakfast mix in a pan - simply pour on the hot liquid. This mix can also be added to smoothies for a nutritional boost. Ingredients: Milled Buckwheat, Ground Almonds (15%), Lucuma Powder, Milled Chia Seeds (10%) ,Coconut Sugar, Milled Flax Seeds, Cacao powder (5%), sprouted buckwheat, Cacao nibs. Nutritional Information Typical Values Per 100g Energy 386. 97 Protein 13. 63 Carbohydrate 40. 4g _of which sugars 9. 19g Fat 20. 1g _of which saturates 2. 0g Fibre 10. 1g Salt 0. 02g Magnesium 163mg Calcium 187mg Iron 5. 55mg Potassium 414mg
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