Leek & Onion Porridge, Organic 4 x 80g (Verival). Organic Leek and Onion Porridge Filling and heartwarming breakfast. Oat bran with leeks & onions, seasoned with herbs and spices. Delicious as a breakfast, lunch or side dish. Easy to make - simply add hot water. Convenient meal on the go - comes in 80g sachets. Vegan and Organic. Lactose, celery, egg and yeast free. Directions: Put 80g porridge (1 portion) in a bowl and pour over (depending on the consistency desired) 160ml boiling water. Stir, leave to soak for 3 minutes and enjoy warm. Ingredients: Oat bran, leek 4. 5%, onions 2. 5%, sea salt, chives 0. 5%, parsley, pepper, nutmeg. Nutritional Information Typical Values Per 100g Energy 335kcal Protein 11g Carbohydrate 56g _of which sugars 2. 5g Fat 6. 3g _of which saturates 1. 2g Fibre 8. 9g Salt 2g
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