Super Agers: An Evidence-Based Approach to Longevity

Good but researching the earths Blue Zones will provide equivalent enlightenmentWatch the Netflix series ‘How to live to 100 - secrets of The Blue Zones’

This is exactly what the longevity conversation needs. He cuts through the noise with clinical clarity — separating what’s actually evidence-based from what’s just wellness fluff.Even just a few chapters in, I’ve already made changes to how I think about aging and prevention. It’s sharp, actionable, and never drifts into speculation without anchoring things in data (i.e., it is clear about what is proven vs. what is purely observational / speculative).Also — the fact that it’s read by Topol himself makes a huge difference. You can hear the depth, the conviction, and frankly, the decades of credibility behind every line. A real scientist walking you through what matters.