Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

Value for money

This is a great way to kick off your Paleo journey. It has a decent explanation of the principles, then a plan and the recipes. The plan is inspired, it has a 4 week menu plan and shopping list for each week, hence the title, so easy. The plan makes it really easy to figure out what to eat and when and it even has some snack suggestions. You know how it is when you start a new food regime, there's so much to choose from = decision crisis. I bought quite a few Paleo recipe books before this one, but never really got started, now I'm well on the way. I've lost a bit of weight and enjoying my food. I'm currently working my way through, so I can't recommend all the food as I haven't tried them yet, I do like the breakfast and soup recipes,. I've found some of the mains a bit bland but I'm wondering if I'll like more when my tastes adapt to the decrease in sugar/ processed stuff? I also figure I can adapt and start adding some more spices to suit my palate. Now I've got started I've substituted some of the food from the other books and they are coming into their own too. The main disadvantage is there aren't photo's with every recipe, which I prefer. I would definitely recommend this book if you are Paleo curious :-)

Good illustrations and clear instructions, this is a really good intro into paleo eating.

Says 5 ingredients but alot of meals have more that 5 ingredients. Still a great cook book

Sensible, practical advice with lots of interesting recipes and menus. A really good introduction to anyone starting out on the Paleo path.

Good book but I feel more photos of the final receipe would be helpful. Measurements and some ingredients in US terms. Easy enough to follow though.

very good product

Not much alternatives for vegetarians. I thought the content was basic, mostly it’s just a bunch of recipes which could be got on line. I wanted a decent reference book for paleo but I haven’t opened this one much.