MERACH Deep Squat Machine for Women, Adjustable Glutes Trainer Machine, Core & Leg Exercise, Push Up Board Workout Equipment at Home Gym

Works great! You feel the burn the 1st 3 minutes 🤩 Im still sore 2 days later. I will be using it maybe twice a week to let my muscles relax and recover

8-2-25 I would like to update this review, and I want to update is the resistance. So initially, after trying the machine, I kind of went along with others and thought that the resistance was really lacking. However, After using it for a while, I do think it still probably needs a slight bit more resistance, but I now understand why there is a little bit lacking. It gives you the ability to squat further back and use your own body weight with the machine to help you stand back up. Again, after using it pretty consistently for the last however, many months, it’s actually helped with my leg muscles and not only can you do the squats, there are other exercises that you can do on it as well. I would definitely order this if you’re on the fence. And as a side note, the customer service is top-notch. Also, if you’re looking for an Adjustable dumbbell set, you should check out this companies product. They are absolutely amazing! After reading all the reviews on this, I decided to go ahead and order it since the positive seemed to outweigh the negative. I received it a few days ago, and decided last night to open the box to try to put it together. Let me first say that I am 100% not mechanically inclined. I hate putting things together, especially things with a bunch of different parts. I have a hard time reading and comprehending things. I prefer someone just show me. So with that said, after I open the box, I looked at it and said to myself “there’s no way”. I didn’t even take anything out. I just knew that it was not something I really wanted to try to accomplish. I looked at the directions, and I think had it been in a bigger format, it may have been a little bit easier to read and understand and I had a hard time trying to decipher things. For the average person, I would say it might be easier to assemble, for me it was not. So I went to my orders, and I was going to do a return on it, and then after finding out, it was going to cost $25 to ship it back, I changed my mind. I decided “what the heck” let’s try and put it together. So I did, and it took me probably twice as long as the average person, because again, I’m not stupid, I just have a hard time putting things together. That’s def not my forte. However, after almost two hours (don’t laugh 🤭) I finished it. Now to the actual product, I think for the value for the money, it’s probably on target, but I agree with other reviews that the resistance is lacking. I do find it very sturdy, and the comfort level for me is not bad. The size of it for me is fine. I’m 5’7” and I don’t have any issue with the height of it. Others have mentioned that the rollers are plastic and feel uncomfortable, but I don’t find that to be an issue for myself. If you’re looking for something with more resistance, I would not spend money on this one. If you want something to help strengthen a little bit, without heavy resistance, then it would probably be worth it. Just remember, you have to pay to ship it back if you don’t like it. I’m giving it a four star only because of the directions, and the resistance.

I can't do a review on this machine's results, due to the fact I just started using it on 12/27/2025 it was a Christmas gift to myself, to start working out & get healthier. However I can tell you it's an awesome piece of equipment 💪🏽 It was easy to assemble & I can tell you this b'cus I have trouble putting together a jigsaw puzzle 🤣 When I first used the machine I could only do like 5 deep squats & my legs were burning like I was in the gym doing weight lifts, so yes it works! I also must mention before I purchased this machine I read the reviews and some customers were saying the resistant wasn't as they hoped it would be. However, I believe it's spot on, & was designed not to have too much resistance. This way beginners will enjoy using it and continue to use it to get results. I also love the fact that it's a 3in1 machine. You can of course do squats, but you can do push-ups & sit-ups as well. I will come back in 30 days or so to update on how my body is transforming 💯💪🏽 So far I love the product and it's affordable. In my opinion it's a perfect piece of gym equipment to help aid you in deep squats to achieve tighter thighs & butt along with a flatter tummy! 2026 NO MORE FUPA FOR ME! LET'S GOOOOOO! 💪🏽🙏🏽

I like this squat machine but warning you if u have thick legs that bar in the middle will hurt u I have the biggest bruises on my legs from using it really hurts.. my husband put it all together for me he said it was pretty easy to put together u will fill it working in ur legs for sure if u have bad knees take it slow don’t force it.

Yes please, who doesn't want to have a firmer body? It's better than going to the gym, and it's just as effective without the hassle of getting to the gym, or the membership fees......LOVE LOVE LOVE

Three stars for ASSEMBLY ONLY. I will be returning this item. Despite only being 5’6", my legs are long (I have a 32 inch inseam), and my knees do not align with the top knee pad position. There is no support for my knees while going down or back up, so there's stress performing the squat. I got this machine based on the good for knees reviews, but it is not good for everyone. Also, the resistance, even with 3 bands, is at beginner level. I found myself looking to see if we could order additional resistant bands. It was easy to assemble though even though the written instructions were hard to follow. I used the pictures and common sense. Overall, it is NOT knee friendly. Shorter people or people with average/shorter legs may benefit better. But if you have long legs, I would not recommend.

Definitely can feel the burn. Durable and good quality.

I hope this seller isn't one who deletes one star reviews. I assembled this and tried it for the first time today. Assembly was relatively easy, and the assembled size is smaller than I imagined, perfect for a small apartment. That's the only good thing I can say about it. If you are older, overweight, or don't already have strong thigh muscles, forget it! I'm in my mid 50's and looking to lose 40 lbs of menopausal weight gain and re-strengthen my major muscle groups. I thought this would be a perfect way to do deep squats and have at least a minimal amount of help standing back up. This isn't that at all. Even with the tension as high as it gets, I still need to use all my own strength to get back up again, which is perfect if you're already in great shape. I would have loved this years ago, but I need at least minimal assistance at this point to get the most out of this machine. I can't return it now that it's assembled and the packing materials are destroyed, so I'm stuck with it. I do have other exercise equipment that I will use to strengthen my thigh muscles so I can use this one. If they had made the whole thing a little wider and more stable, and increased the tension to offer more assistance, it would have been perfect. Rather than using this, you could easily just keep sitting and standing from a chair and accomplish the same thing for free.

I'm not sure about the long term affects of this machine, but at the moment my knees still hurt if I squat down too far. Will update at a later time.

This thing is complete garbage. The springs are so weak they might as well not be there. Terrible uncomfortable overall and very loose fit parts so it rocks around and is unstable, very sloppy. Total trash. It says it supports up to 300lb but the springs would support about 50. Wasted a whole evening putting it together now have to waste another packing it up for return.