The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success―Without Losing Your Edge

Initially I was concerned that most of it would be about mindfulness, but it is so much more. I love all the concrete examples and I know that this is a book I will come back to for reminders on helpful tools. This time around I appreciated excellence not perfection, celebrating the wins!, and Stop shoulding all over the place.

Highly recommend for the high achievers in your life who are probably chronically stressed. The book contains lots of lists and strategies to positively reframe thoughts and self talk.

This book was amazing! The author, Dr. Mary Anderson, did an incredible job at giving clear and concise ways of how to handle high levels of stress & anxiety. As a stressed high achiever myself, when listening to this book, I felt like I was listening to a therapy session tailored specifically for me - which I loved! It is extremely relatable to anyone dealing with anxiety and stress in any area of their lives and it truly gives specific ways of how to navigate those areas while maintaining/increasing our happiness. It helps battle some things a lot of us struggle with like perfectionism, uncertainty in life, caring for ourselves, staying grateful, and much more. I really enjoyed learning the tips and tricks I did from this book and I'm genuinely excited to start implementing some of these things into my life. I already feel a mindset shift and I finished the book feeling very positive & refreshed. I also want to note that listening to the book read by Dr. Mary Anderson was super cool because again it felt like a personal therapy session but most of all, her wonderful bubbly, funny, and compassionate personality shines through even more than simply reading the words on the page and I loved that! Overall, 10/10 amazing book!!

Home from university and so glad I got the chance to read this book!

Would you like to create daily habits that are healthy, doable and consistent? This book will help you achieve your goal!

This book is a must read. It also makes a perfect gift for your high achieving friends and colleagues.

Must Read-Fantastic book outlining essential principals for high achievers looking to live happier more successful lives!!!