Caffeine, 200mg - 120 tabs

These caffeine tablets are exactly what I needed instead of chugging multiple coffees. Just one tab gives me a clean boost of energy that lasts through my morning workouts. No jittery feeling or crash later. They're easy to swallow and I like that there aren't any weird additives or fillers. The 200mg dose is perfect - strong enough to wake me up but not overwhelming. Great when you need focus for studying or long work days. Just be careful not to take them too late in the day or they might affect your sleep.

Each tablet contains 200mg of caffeine which is a high amount. As a comparison, the popular caffeine tablets available in every pharmacy are only 50mg per tablet. The instructions on my box of popular tablets say "Take 2 Tablets (100mg). Do not take more than 2 tablets in 3 hours. You can take up to 8 tablets a day, which is 400mg of caffeine. Be careful not to exceed the recommended dose with carbonated drinks or coffee." So do not take more than two tablets a day, less if you drink coffee or caffeinated drinks, and ideally only half a tablet each three hours. These are cost effective, the leading brand is 8p per 50mg, these are 8p per 200mg.

Do they work? Yes, I've had a couple now and feel the effects during my workout. I once had 3.5grams (yes that's right, grams) of caffeine by accident. Luckily missed a hospital visit but I know first hand the effects of too much caffeine so be careful. The packet states only take 1 a day which would be 200mg though in the UK the RDA is 400mg. I'm an espresso nut and a double espresso is 126mg so I have to be careful taking too much and actually a double espresso before the gym is sometimes a better option if I am at home. But when I'm not and I'm on the move, I keep tablets on me. Problem is these are just too expensive. You can currently get 120 tablets @ 200mg for £3.99 on amazon and even well respected brands for £10 for 200 tablets. I think these are easier to swallow than most though with being a compressed tablet and not a capsule however, I'd imagine these may take slightly longer to break down and take effect. Nice product, but too expensive. Look for a cheaper alternative in my opinion.