This DVD Contains five Workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way. We've also added about 25 minutes of exclusive footage that was made just for this DVD.Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout.This DVD was patterned after our very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! Total Running Time: 214 Minutes
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