Sculpt and tone your body easily with these essential resistance band exercises.

Band exercises are very effective for body toning because they provide your muscles with constant tension throughout the movement —helping your muscles to take shape nicely without bulking up.

This is a sure way to rev up your metabolism and increase the number of calories you burn throughout the day.

So get ready to sculpt and shape your body with band exercises.

To help you get the most out of your band workout, we asked our Certifed personal trainer with over a decade of experience to come up with the best resistance band body toning exercises to help tone and shape your body quickly.

Our Resistance Band Workout Poster was made to be the essential tubing band workout guide with exactly the band exercises you need to shape your muscles and completely transform from head to toes.

To also help you get started, it contains workout samples based on the cutting edge exercise science and expertise of the world's top trainers.

Imagine having a personal trainer to guide you in every workout telling you exactly what exercises to do, how many times, and how to them correctly. This is exactly what our resistance band poster does.

If you are just starting out, don't look elsewhere. Start performing those two workouts for a month and see body transforming results on your body.

With 15 illustrated resistance band exercises and 2 simple circuit workouts, this Resistance Band Exercise Poster gives you just what you need and more, in a beautifully compact format.

All you need is a resistance band and this exercise poster to transform your body.

It's perfect for all fitness levels from complete beginners to experienced fitness warriors.

This 24'x36' band poster is laminated, fully sealed to last lifetime!

Item Package Dimensions L x W x H	27.24 x 2.01 x 2.01 inches
Package Weight	0.39 Kilograms
Brand Name	Fitwirr
Country of Origin	United States
Material	Paper
Manufacturer	Fitwirr
Part Number	LYSB06VXD12M6-SPRTSEQIP
Model Year	2016
Style	Resistance Band
Size	24X36
Sport Type	Strength Training/Exercise And Fitness

Resistance Band/Tube Exercise Workout Poster Laminated - Tone & Tighten Your Body - Total Body Workout Personal Trainer Fitness Chart - Gym/Home Strength Training Fitness Program 24"x36"

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