How much does each twist and flex bar weigh?

Each BodySport Twist & Flex Bar weighs 1.17 lb.

What color corresponds to each resistance level?

Each progressive resistance level is measured in pounds of force required to bend the bar: yellow (7 lb., extra light), red (11 lb., light), green (15 lb., medium), and blue (24 lb., heavy).

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Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength

Body Sport Twist & Flex Bar, Yellow, Extra Light, 7 lb. – Flexible Rehab Equipment for Tennis Elbow, Golfer's Elbow, Arm Injuries, & Tendonitis – Resistance Training for Improved Grip & Strength

Product ID: 715006579

Details

Brand
Body Sport
Colour
Yellow (Extra
Item dimensions L x W x H
10.9 x 40 x
Material
Rubber
Model Name
BDS185GRNMED

🌀12" length, 1.5" diameter for optimal grip

🌿Chemical & BPA free natural rubber

💪7 lb. extra light resistance

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VT28049

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Sold byAmazon VanuatuDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌀 Twist, flex, and conquer your arm strength goals!

PORTABLE POWERHOUSE - Compact 12" design fits your busy lifestyle—rehab anytime, anywhere.
DYNAMIC REHAB SUPPORT - Targeted relief for tennis & golfer’s elbow, tendonitis, and arm injuries.
ENHANCED GRIP TEXTURE - Outer ridges ensure a secure hold, maximizing workout efficiency and safety.
MULTI JOINT STRENGTH BUILDER - Boosts grip, dexterity, and endurance across hand, arm, shoulder, and elbow.
PROGRESSIVE RESISTANCE LEVELS - Color-coded options from 7 to 24 lbs. to match your strength journey.

The Body Sport Twist & Flex Bar (Yellow, Extra Light, 7 lb.) is a premium rehab tool crafted from durable, chemical-free natural rubber. Designed for targeted resistance training, it aids recovery from elbow and shoulder injuries while enhancing grip strength and dexterity. Its compact 12" length and 1.5" diameter with textured ridges provide a secure grip for effective therapy. Available in four progressive resistance levels, this portable device supports all stages of physical rehab and strength building.

Specifications

ASIN	B09PZGSCNY
Brand	Body Sport
Colour	Yellow (Extra Light Resistance)
Country of Origin	USA
Customer Reviews	4.3 out of 5 stars 145 Reviews
Item Diameter	1.5 Inches
Item Dimensions	10.9 x 40 x 6.1 Centimeters
Item Firmness Description	Soft
Item Weight	503 g
Item dimensions L x W x H	10.9 x 40 x 6.1 Centimeters
Manufacturer	Body Sport
Manufacturer Part Number	BDS185YELXLT
Material	Rubber
Material Type Free	Chemical Free, Lead Free, Formamide Free, BPA Free, Phthalate Free, PVC Free, Plastic Free, Petroleum Free, Latex Free
Model Name	BDS185GRNMED
Product Benefits	Rehab support, improved grip and strength, and injury prevention
Target Use Body Part	Body
UPC	815991022197
Unit Count	1.00 Count

Reviews

R**R

Great tool for rehab

Very helpful for wrist/hand surgery rehab. This is a 7 lb resistance bar & works well in rehab. Can twist left to right, bend up, bend down.

22.04.2026

L**Y

5stars

I love it, good for your upper body workout

21.04.2026

J**S

Twist and Shout!

I bought this to help strengthen my wrists, after using one at physical therapy. I have not used it as much as I planned so need to get back into it.

17.05.2026

R**A

Just what the doctor ordered

This is just what the OT told me to use and half the price as at the medical store. Had to send first one back as the tension was too strong.

22.04.2026

D**A

Bar works well but is too short making gripping difficult

Very good product but the bar is too short.

30.03.2026

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