Black Book of Isometric Powerlifting: how to build power without a barbell

I don't know what to say. It is more of a poorly written pamphlet than a book. Poor grammar. Little content.

For those with little time a series of simple exercises you can achieve great results with and pack on some serous muscle, just apply dedication and results will be good. Author just because its thin doesn't mean its not valuable. Make sure you get everything in order and give it 100% you will be pleasantly supprised.get back on the program today . Just did 10 sets and got an amazing pump. Can assure you you will get some real results with the right diet if followed regularly)(3-6 times a week)

Hardly a 'book'.A very small collection of not so secret stuff that can be easily found elsewhere if you desire.I can't say buy it.

Save your money...total rubbish...buy a decent isomettics book for same money...rip off