TOP 50 YOGA POSES: Top 50 Yoga Poses with Pictures: Yoga, Yoga for Beginners,Yoga for Weight Loss, Yoga Poses: Volume 1 (Yoga Poses, Yoga, Yoga for ... Books. Stress Relief, Exercise, Flexibility)

Yoga has caught up with the main stream media in recent years. Although it’s something that has been practiced for thousands of years by people across the world. But the latest science findings have proven the numerous benefits that you get from Yoga. The pictures in this book does prove to be extremely helpful. You get straight to the point, no fluff at all, 50 yoga poses that you can start practicing right away. Obviously you won’t be able to practice all of them but it is about finding what suits you the best and making that work for you. I think pictures and guidelines in this book are really helpful in building a daily yoga routine.

Lots of poses to try! I like that it has week schedules at the end! Definitely going to try the first week schedule, hopefully it will help me relax! This book has so much useful information and the videos are good as well! I will be reading this again when I need to relax! Would definitely recommend to my friends!

I'm confused as to why this book has been given more stars and positive reviews... it's basically badly photocopied pages of poses with a brief description underneath and bound together.. it's not worth the price at all and I will be seeking a refund.

Was just what I needed

This is great and the bonus video clips showing how to do the yoga positions are brilliant.

this was exactly what I was looking for