Now Foods L-Theanine Veg Capsules 200 mg 120 Count

仕事でここぞって集中したい時に飲みます。その後集中できます。余計な邪念を考えなくて済む

よく寝れる

謎の睡魔に襲われるので日中は使用を控えたほうがいいかもしれない とんでもない睡魔に襲われて気持ちよく眠ってしまった

規制前のCBDほどではないが、メンタルの安定効果はある。

Excellent product usually order from iHerb but needed next day delivery

パッケージの含有量記載面の写真を添付いたします。 ●120カプセル入り ●1カプセルに L-Theanine 200mgとInositol 100mg含有 ●一日の摂取量目安不明（Daily Value not established.） だそうです。 1カプセルの写真も添付します。 かなり小さくて飲みやすいカプセルで携帯もしやすいです。 ちなみに、テアニンの摂取量と安全性についてを ネットで検索すると、太陽化学のテアニン含有商品についての 消費者庁の安全性評価シートが読めます。 そちらからの引用では 「L-テアニンを一日200mg摂取することについては、 安全性に問題がなく」というくだりがあります。 さらに安全性試験の実施情報として、 「ヒト試験の結果、39名に4週間一日当たり100mgのL-テアニン 連続摂取しても高い安全性を有することが示唆された。」 「13名に4週間一日当たり2500mgでも高い安全性」とも書いてあります。 わたしは一日合計3粒、600mg摂取していますが特に副作用等の問題は出ていません。 摂取しない日だとかえって落ち込む、ということも無いです。 リラックスしたい、集中したい時に使い それについては体感できる効果が出ております。 しかし、他の方が挙げていらした効能のうち、 生理の辛さが軽減される効果は、痛みがあるのでまったく感じませんでした。 そして普段から眠気があるせいか、睡眠導入の効果もほぼ無かったです。 そういう訳で、効き目には個人差があるのかな、とは思います。 結論を言えば、お値段も安いですし、安全性も高いので 興味有るならばとりあえず試してみてもいいのではないでしょうか。

今まで1カプセルあたり100mgのものを服用してましたが、私の場合2カプセルが適当な量でした。これを飲むと30分位で頭がリラックスモードに入るのがわかります。とても手軽で寝る前の必需サプリです。

明治のドリンク睡眠改善がとてもよかったので、L-テアニン200mgのこのタブレットを買ってみたが、ぜんぜん効果がなかった。残念。

Lo compre para regalo y les ha caído muy bien

Taking it was a coffee really makes it great and the 200 mg dosage does seem for me at leas for me seem very suitable to get the desired effect

When purchasing this I did expect to "feel the difference" after a couple weeks but pleasantly surprised at the effectiveness of this. Been using it to aid my sleep patterns and help with anxious behaviour patterns and this has done a decent job helping me regulate (along with other things ofc)

I just discovered L-Theanine a few months ago, but this is some pretty amazing stuff. So far I've also put about 5 family members and friends on it besides myself, and I'm not one who easily recommends product to anyone. I've been on Ambien for about 5 years now and was pretty concerned about the long term effects. Yet without it, sleep never came easily and I would have a hard time staying asleep. After reading the reviews on this product, I determined that I'd give it a try over a weekend and just see how it went. I started cutting back the Ambien and got down to about half, which was about the minimum that I could go and still fall asleep. And then I cut it off and started on the L-Theanine. My initial reaction was that it wasn't going to work. Ambien kicks in after about 20 minutes, and an hour later, nothing was happening with the L-Theanine. But after about 90 minutes, I was suddenly actually feeling sleepy, something I hadn't actually experienced in about 15 years. I slept like a baby and have been doing so ever since. After going on it myself, I asked my wife to try it. She has a hard time falling asleep, staying asleep, and sleeping through even the slightest disturbance. The first night, she said she got the best sleep she's had in a long time. A week later, she even slept through a thunderstorm. In over 35 years, I've never known her to do that. I've also asked several friends and family members who are going through some rough times to give it a try, even supplying it to a couple of them who are prone to anxiety. All have said that it helped dramatically. Now I would point out that the effects of this are nothing like a drug. There's no moment of taking over your brain or "feeling" that just changes. The effects are subtle and nothing suddenly changes. If anything, it's more like just going back to something that feels normal, as if you are removing roadblocks. That's why it doesn't feel like a drug. There is no drowsiness, mind fog, or side effects that I've been able to determine. There's no sudden craving to take it, or feeling like you missed a dose and you need one now. It doesn't work that way. Those of us who take medicine to have something change will find this entirely different, and yet be so surprisingly okay with it. The 200 mg dose works great for both me and my wife, so I don't see us changing that. And it works out very well for us financially as well. One bottle per person and one dose per day means that the monthly cost is well under $7 per month, which is less than the prescription cost of any med that I've been on, and far cheaper than any name brand med.

Si funciona, me gustó muchísimo, solo sean contantes