ROYAL JELLY POWDER 4 oz (112 g) - 3X Concentrate, Premium Quality, High Potency - by Stakich

Q: What are its ingredients? Does it have honey in it?

The only ingredient is Royal Jelly Powder. This is NOT honey, it is a powder. Check out Stakich's website for more info or give them a call. As far as Royal Jelly Powder this stuff is good and the price is great. Good luck!

Q: How do you take this? Can it be sprinkled on toast?

It could, but would likely be a bit dusty on toast unless you mixed it with melted butter or something. It's a powder. I put it in smoothies and post-workout protein shakes.