GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

Great machine! Fits perfectly in our basement with low ceilings. Put together in a few hours with everything we needed included. Machine works great and is easy to switch to use with different attachments. Sturdy and great value!

I needed a Machine to work out my Upper and Lower Back and also seconds as a Tricep Machine with the handles I purchased separately So it has a range that works for me but but if you have long spider arms it may bottom out on the upper back pull assembly...I do not use the Chains provided for the Upper Pull Down and use a 125lb "S" Hook to attach and also when I want to change out the Handles to do a Tricep Exercise its easy to just remove from the "S" Hook instead of the Clip and So on...they make stronger "S" hooks but this is fine for me and my weights Lower Pulley Works Great No Bottoming out...Easy to Assemble and also to put weights on and off as I do not use the supplied Clips they are annoying and an extra step for a Quick addition of weights All in all the Quality of the machine is Nice and VERY Sturdy I have NO complaints at all Its just a Nice added Exercise to add to my workout routine for a Cheap price of 160.00! I purchased Rubber Grip Handles for the machine that are so much more Comfortable to use daily I would recommend this to anyone looking for an inexpensive back workout machine I am 5'10" and 175 so this is perfect for my height and reach...Good Luck to all who purchase its worth it!

The product arrived with some holes in the box. I assume due to shipping issues. When I opened the box, all the hardware and 1 bracket were missing. I immediately contacted the manufacturer. I was expected to have issues with getting the items replace but pleasantly surprised. Within a couple hours, I was contacted by customer service. She requested all the missing product info. She processed my request and had a delivery date within a day or so. Once I put the machine together, it worked flawless. It's not commercial grade but well worth the money. I will be changing the accessories since they are thinner metal but are fine for working the minor muscles. Operation was very smooth. If you are looking do do extreme heavy, this is probable not the machine for you. For the average person, this is perfect. Very easy instructions and took about 45 minutes to put together. Would happily recommend to others.

Amazing Lat pull down for the price. I find it hard to believe what you get for the price of this honestly. 1st I’ll start with assembling the machine easy straight forward instructions I completed 99 percent of it by myself, I did have my son who is 13 help hold the base while I attached it. If you have it a ratchet with the correct size socket makes assembly a breeze along with adjustable crescent. 2nd the machine is very sturdy and light I actually put it together not in it’s final placement but moving it there was no problem. I will say this the base is narrow so the footprint is great if you are limited on space as I am, another note on the weight of the machine being lighter is doing facepulls I did have the machine slide towards me so I place two 65lbs dumbbells on each side over the back stand and the problem was solved even with two bumper plates loaded on each side I had plenty of clearance with the dumbbells used to anchor it so just keep that in mind you might need to anchor it down. 3rd and this is not a negative but just a heads up for taller people. I’m 6’3 265 and I fell rock solid on it but I’d have to approach my lat pulls with a slighter lean to get a full stretch at the top for full range doing pull downs I knew this going in so that’s why I say it’s not a negative but if you are I would say 6 feet and up depending on your reach this could be a deal breaker for you. Finally all in all I highly recommend this lat machine it checked all the boxes for me. Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines.

Is sturdy and handles weight well. For the price, it is 5 stars. Pros - pretty much everything and does what it is supposed to. - Good variety of exercises. Can build up pull-ups and chin-ups. Can really hit the bicep with the chin-up motion. Vey minor cons - Have to read the instructions carefully and look closely at the pics to make sure you are putting it together correctly. I had to go back and undo things a few times. Just give your self more than enough time and don’t rush the setup. -You will probably want a ratchet set and an electric drill with ratchet attachment. It will save you a lot of time and stress. -I am 6’4” so, even with the seat at the lowest setting, I don’t get full extension when letting the weights go back down. This isn’t too much of an issue as I can lean back a little and then get it.

I’ve had this lat pull machine for a couple of months now doing about 40 total sets per week of varying exercises. The machine is quite sturdy for its small size and seems to function well. I’ve not had more than about 120lbs of weight on it so far for slow controlled movements. I’m 5’10” 195 43 years old and have been lifting since I was 13. I’ve owned various different exercise machines and have worked out at my home gym the last 10 years or so. The cables have held up well and I’ve seen no cracking or tearing as stated in some reviews. After assembly I did spray all moving parts with wd40 silicone as these parts require lubrication. I would recommend lubricating every 2 or 3 months. Unboxing and assembly took a little over two hours. The directions were a little off as one of the hex bolts was mislabeled but was able to figure this out fairly quickly. Also there was no page 8 in the instructions but instead two page 9s. Wasn’t a big problem as we were far enough along in the build to figure out what went where by looking at diagrams on 7 and 9. Was essentially the seat installation and surrounding parts. Everything needed was there with the exception of two washers which was not a problem as I had washers on hand in my garage to complete the build. Also with any areas where multiple parts connect to the frame be sure to insert all screws, washers, and nuts before tightening to make sure everything lines up. Had a small issue but was able to get everything aligned with a few hits of a rubber mallet. Is this the best lat pull machine out there? No. Does it meet the needs of the vast majority of people looking to add an essential piece of equipment to their home gym at a very affordable price? Yes.

Incredibly outstanding value for the price. The ease of assembly, quality of materials and functionality of this piece of exercise equipment is second to none at this price and is of big gym or fitness center caliber. A 500 pound maximum is more than I will ever need and more than most will need for lat-pull-down, lat-pullover, triceps, biceps, row, lateral raises, frontal raises...etc. I am extremely please with this purchase. No need to think about it...this is the best value purchase that you will likely ever make.

Box was delivered in good condition. Box cutter needed. It smelled like gasoline, pretty heavy smell. The directions were challenging and written tiny. I suggest using a pen and crossing out the arrows and letters you complete along the way so you don't miss anything. You will need your own tools, none came in my box. Definitely need wrist strength to twist the bolts. You need two types of tools to tighten the screws. There are extra screws and bolts so don't panic. It took me two hours to do alone. It came with the pull down bar, chain and the little bar closest to the ground. My only hangup is, there are two clips on each side to hold the weights with a very lose rubber seal. Not sure what it's for but you don't really need the smaller clips or rubber seal to put the weights on. I suggest buying the rope pull down to add different workouts using this machine. Really good product. Not to heavy to push. It would be cool if it came with a workout poster with all the different workouts you can do with this machine. Great for the price. Not too bulky.