Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers (4-Jan-2007) Paperback

I worked in psych for 15 years and part of my job was to lead groups that teach coping skills. I was given a copy of this book by a colleague and it has so many useful applications. It reminds us that some fear is rational and expected and it is important not to let that fear keep you from moving toward your goals.

This book is amazing. She helps break down the psychology of why people do what they do and then she gives you excersise to do. I highly recomind this book so much that I ordered her other two.

I first read Susan Jeffer's book, Feel the Fear and Do It Anyway, in 1996. I was working full-time and going to school full-time and feeling very stressed and overwhelmed. I found a lone copy in my college library which was heavily lined and underscored by other students. All of the other copies of the book were checked out. I have used the concepts in this book since then. The examples Jeffers uses in her book have stood the test of time for me. Now I use her exercises in my work as a clinical social worker and continue to receive positive feedback. Many people have shared with me that these exercises are helpful and simple to use. The author has touched many people's lives with her book and it has also been expanded into workshops which you can find online, to guide people with implementing these concepts. I highly recommend this book - five stars!

Fun book to read

Very good book