The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships (Attachment Theory in Practice)

Why I didn't buy it years ago? This book helped me a LOT. After first 50 pages I understood so much about my difficulties in relationships that my constant fights with my boyfriend completely stoped, we were close to break up now we are engaged. My life changed so much in many areas. This book point out my problems (anxious attachment style) and also showed me how to actually solve them. I improved also few others relationships in my life. I stopped fighting with my boss (got pay rise also). It all sounds like too good to be true, because most of "self-help books" are useless, but this one is something different. Highly, highly recommended!

Great book in attachment recommended to anyone working with individuals on attachment. Love the workbook exercises

This book is amazing! It's hard to find books on the topic of attachment theory let alone an interactive work. It is very user friendly and breaks down information in layman's terms that anyone can understand. I learned a lot from it about myself and my personal attachment style. It helped me break cycles, live in the now and accept people as they are or in some case handle people accordingly. Two thumbs up!

Um bom livro sobre a teoria do apego, possui inúmeros exercícios para serem feitos e te ajudam a elaborar suas emoções e comportamentos sobre relacionamentos

After learning about my anxious attachment style, I had sought to try and "fix" it. Amusingly the book tells you not to get too obsessed with it from the get go and recognises that anxious styles can sometimes get hyperfocused on fixing/solutionising things. This workbook made me understand more about myself and the hurt, stress and pain that I directly and indirectly cause to others. It's written in easy to understand concepts with exercises that get to the root of you, your feelings in those moments that trigger your attachment style. There is less of the medical, psychological jargon as compared to other attachment theory books. In essence, it is more grounded as it hits the nail on its head versus going a roundabout way of explaining your anxious attachment style and then leave you hanging - which ironically is self soothing to me versus leaving an open ended answer of a medical journal or study. It is written in a highly reassuring way which anxious attachment styles crave for and thus allowing one to be more open to recognising, accepting, healing and making that change for themselves and eventually for others too.