Foam Roller Myofascial Roller

very good product, cant live without it.

AMAZING! Get it! I got the 6" XR Knot Kneader. Oh my gosh. If you are like me and don't want to spend hundreds on a massage therapist, but your back carries the weight of the world and you are starting to wake up with kinks and all sorts of alignment issues and knots and annoyance.....GET THIS. Just do it. I've only had it a few days. Day 1, it realigned my back in a few different places, kneaded out some knots, and I instantly had better and more relaxed posture. Plus, felt kind of giddy. That is basically my experience every time. I can't use it daily, it's pretty deep for that, but every other day or every few days is great. I am in love with this thing. Side note, the space in the middle so it doesn't press your vertebrae is one of my favourite features. I used to have a basic foam roller, but hated pressing on my vertebrae with it. This is a game changer.

Good quality. Sturdy.

I was excited for the Chirp wheel XR 6 inch roller as it was advertised to fit between my shoulder blades. However, it didn’t do a great job providing relief with my upper back tension, which still felt tight after use. I also hoped the nodes would effectively dig into the muscles deeper but it instead hurt from being too firm. The deciding factor for returning the item was that after two uses, the foam started to show significant creasing and bending, which made me concerned about its durability.

I have an original Chirp wheel that is smooth. This is a great update, not only does is give a great stretch, like the original, but, in the process, this works the knots out of my back near the spine where I hold all my tenseness. Some might find it a bit aggressive, but it works great for me.