Food medic[hardcover], strong: over 80 exercises, vertue method 3 books collection set

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Food medic[hardcover], strong: over 80 exercises, vertue method 3 books collection set Description: STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body: Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness., The Vertue Method: A stronger, fitter, healthier you – in 28 days: Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham., The Food Medic: Recipes & Fitness for a Healthier, Happier You: Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. Read more