REGENERATION Muscle Rejuvenation Deep Recovery Blast: BCAA Supplement | Muscle Support | Sports Nutrition, 150 Capsules

This product works. I use them as directed after each workout and have noticed great results!

This Enraged Nutrician stuff seems to be of some benefit, but I have not been having a good reaction after taking it. I have a somewhat sensitive stomach and being that you need to take quite a bit of this as a serving, I have developed stomach aches after using it. So, I hesitate to use it now.

Okay, so the directions tell you to take 5 at night for overnight recovery. Fine, I think, we will give this a try. Next day was leg day. So I absolutely killed it. The heavy squats, the lunges, the machines, you name it, I burned up my legs. By noon, it was handicapped bathroom time. Yes, I needed the rails. lol Usually when I burn my legs this hard, it is, no joke a whole 5-6 day recovery. I go hard. I took the pills at night, before bed, five of them, as directed. And YES, I did feel it the next day, the OH YEAH I KILLED IT kind of pain that if you are looking for this type of product, you know. BUT here is the thing, after just one day of awful, the next day was just mildy sore, and I could get back to the gym for upper body, and a two mile walk - NO PROBLEM. So, YES, these BCAAs work. They are awesome because you give them all night to work, I feel like a lot of repair happened over night. I'm very happy with these. And no headache, either. Definitely worth a try if you are a slow-recoverer like I am. This will speed up the process.

If you just want branched chain amino acids (including Glutamine) without all the filler, this could be the supplement for you. There's the gelatin of the capsule, but you could open and empty them into a drink or food if you like. I just take the five recommended capsules after dinner and before bed, along with any other supplements I normally ingest at that time. That's a lot of pills, but they are easy to swallow and to get the proper dosage, that's what you need. Maybe one less or one more depending on your body size or how hard you worked out that day. There's a five a day, 30-day supply in each bottle. Is it effective? That's hard to quantify but I'd say yes. I wake up the next morning and feel pretty good. I'm less achy and sore than I might normally be, and by the following day I'm pretty much recovered if I really pushed a workout. And yes, I even feel a little mentally sharper, which is a plus during the work week. There is no stomach upset to speak of or other unwanted side effects that I've noticed. Perhaps a grumbly tummy around 5AM, but I often get that anyway. This is a pricey way to get your BCAAs, but do your research and perhaps the convenience of these capsules over a jar of powder is worth it to you. They seem to work so I would consider getting them again. ~ Kort

My kids take all kinds of workout supplements but they are not the best quality. This stuff works. You can push really hard, take the required dosage, and feel like going back the next day. I love them and I share with my kids. We do a variety of heavy weights, HIIT, and running.

To be perfectly honest I have no idea if the BCAA is working or not. I have been taking this post workout. I have been unable to detect a difference. When this runs out I won't be reordering because I just cannot see any benefit. Rating 3 stars = It's Okay.

These capsules are a much faster and more convenient way to supplement amino acids compared to mixing and drinking the usual fruit-flavored powders. A serving of five capsules provides 1.5 g of glutamine plus BCCAs in a 2:1:1 ratio, 850 mg of leucine and 425 mg of isoleucine and valine.

What I like about this supplement is that it gives you a solid BCAA supplement without any added junk. Some would consider Glutamine added junk, but it can be beneficial to recovery as well as the 2:1:1 branched chain amino acids. And that is all this supplement contains. I like that. There isn't a bunch of stuff I can't pronounce or find research on. So, this is a solid BCAA source with Glutamine added and nothing else. But when you start doing the math, this may not be the most cost effective source. Other BCAA supplements give a higher quantity of 2:1:1 Aminos. Like 2.5/1.25/1.25 grams per serving. That is a higher quantity of BCAAs with a lower over all price for 30 servings (Many are around $17-$20). So, even if another brand comes with some added fillers, if they have a higher ratio of the good stuff, it is a better value. I have just replaced my regular source of BCAAs with Regeneration and will let you know if there is any discernible difference over the next month. So far, the only difference I see is less junk, but also less BCAAs per serving. And at 24.95 for 30 servings, there are better options. Update*** I have taken the whole bottle and moved on to a different source for my BCAA supplementation. I have not noticed any difference between the two. I do still give it a 4 star review because it is without fillers and I like that it works at night when your body is rebuilding. But to say that it is more effective for recovery just isn't what I've experienced. Overall, I think it is a solid product, but not the sure fire new thing that everyone must have.