Citrulline malate is a combination of the amino acid citrulline and the organic salt malate. Vigour Fuel citrulline malate is in an optimised 2: 1 ratio. In the body citrulline is converted by the kidneys and helps to increase levels of both arginine and ornithine. It has been shown to be more effective at increasing blood arginine levels than arginine supplementation and is therefore a better way of increasing nitric oxide production. Nitric oxide is responsible for vasodilation (expanding of the blood vessels) which increases nutrient delivery and the feeling of 'muscular pump' furthermore, citrulline's ability to increase ornithine level means that other harmful toxins such as ammonia are removed from the body more efficiently. This helps to reduce fatigue further. These effects have been noted in studies on both aerobic and anaerobic activity, making citrulline an excellent choice regardless of whether you are a strength or endurance athlete. Take 1 level scoop (2g) of Vigour Fuel citrulline malate in 200 ml water, juice approx. 30-45 Minutes before your workout. Do not exceed the dosage of 3 level scoops (6g) in a day. On non-training days consume prior to meals on an empty stomach. For bigger muscle growth and improved energy, combine it with Vigour Fuel BCAAs, creatine and beta alanine.
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