Description
- Diet Type: Islaverde ADVANCED+ LCKD, also known as LCHF (Low-Carb High-Fat) Diet, packed in 20g-sachets (60 pcs.).
- For whom: Physically active overweight and obese men, women and athletes (BMI>27.5). Slightly overweight individuals (BMI<27.5) are advised to shorten the diet to 7 days. For better results, the diet may be applied cyclically after a few weeks.
- Daily menu: 1 coffee, 2 cocoa, 2 chokeberry drinks and 1 snack replace all daily meals. Mix one sachet with hot (cocoa) or warm water (chokeberry), preferably in a blender. Coffee: mix one sachet with boiling water. Snacks should be consumed before workout, eaten directly or with natural yogurt.
- Ingredients: The only LCKD on the market with cryogenically ground (at -60°C) plant ingredients: coconut flesh, cocoa beans, Arabica coffee and freeze-dried chokeberry. Obtained very fine powders are mixed with WPC80 whey protein concentrate or with cream powder (coffee) and then used to prepare blends for meal-replacement drinks. There are no artificial additives, GMOs or gluten-containing ingredients.
- How the diet works: 50-60% of its energy value comes from plant fats (mainly MCTs) and 20-30% from protein, enough to protect the muscle tissue and minimize FFM-loss during the metabolic state of ketosis. In ketosis energy deficit is covered only with burnt fatty tissue, which is converted into ketone bodies. The means of energy distribution in the bloodstream changes from glucose to ketones. Increased number of ketone bodies cause the reduction of ghrelin levels (appetite hormone) which sign
Meal-replacement drinks and snacks for 10 days with energy value 800 kcal/day. Only natural ingredients: whey protein, coconut flesh, cocoa beans, chokeberry, Arabica coffee and cream powder. Do you struggle with overweight? Have you tried lots of diets, without getting good results? Perhaps the problem is your metabolism. Most low-calorie diets slow down metabolism. As a result your body does everything it can to protect fat reserves instead of losing them. But here's some good news: there is one low-calorie diet that boosts metabolism. Ketogenic diet, also known as LCHF (Low-Carb High-Fat) diet, offers a completely new approach to dieting and gives great results. With Islaverde diets you can lose 7%-10% of body weight. To understand the principles of the keto diet read the "Brief Nutrition Course" below.
