CLA, or conjugated linoleic acid, is a fatty acid found in dietary sources such as milk and red meat. This particular fatty acid appears to have special properties that make it helpful in promoting weight loss. For this reason, CLA is used as a weight-reduction supplement. Tonalin is a brand of CLA that claims to be safe and highly effective. In fact, researchers at the University of Wisconsin School of Medicine and Public Health reviewed the scientific literature regarding the effect of CLA on fat loss. They concluded that 3.2 grams of CLA per day is effective for reducing body fat. Their research was reported in the May 2007 issue of the "American Journal of Clinical Nutrition." Commonly used by athletes and bodybuilders in training, Tonalin® CLA is not restricted to professional athletes but can be used in conjunction with a healthy diet and exercise program to promote weight loss for anyone. Tonalin® CLA can have benefits without exercise but HealthNut always encourages the combination of healthy diet and exercise for best results. Dr. Oz even recommends CLA as one of his 5 Fat Busters for 5 Body Types. Fish oils, vegetable oils, and sunflower oils are also common CLA sources. Tonalin® is a patented version of CLA made specifically from safflower oil and HealthNut uses 100% pure Tonalin® CLA, the leading brand worldwide. It contains pure and higher rates of CLA then other types of oils, upto 82% CLA vs 32% of other types.
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